I used to take 15 minute cold shower after workouts and find it better for recovery than hot. I know Wandy and Lesnar dip in ice water bath afterward. Now an interesting article in the Condition section got my attention. Basically, it says if you do a 1 minute hot shower and 30 sec cold shower and cycle it 5 times, you'll get latic acid out of your body faster and recover faster. But with this method, you basically spend only two and a half minutes in cold water. Just want a quick survey of what the S&P people do after workout regarding this and what you found to be most effective. Thanks.