What is it with people and the obsession to "clean" their colon? Do you feel dirty inside? Can't stand the thought of shit being inside you? And what's with all the fiber supp's and ass pluming? Somebody is laughing all the way to the bank. Don't people find it odd that we are recomended to eat a certain way, and to add fiber to help the food pass easier and faster. God forbid if the food would stay inside you more than 12 hours! Natural passing time of foods thru human digestive system is somewhere between 60-70 hours. According to biology
of human digestive system. Yes, fiber has always been a part of human diet, but most of it has been soluble eg. found in berries, leafy greens, fruits and root vegetables. The long transition time of foods in the digestive track is important for a proper absorbion of nutrients of the food.
Perhaps people today eat too much of the wrong thing to need to brush their guts with coarse insoluble fiber to pass the shit, so to speak.
Its like Mr. Kellog all over again; stop masterbating, eat a vegetarian whole grain fiber rich diet, 'cos constipantion stimulates the prostate gland and makes men horny, and drink paraphine oil to pass the shit.
If your constipated, look at what your eating. Add oils and fats. Dont stick a hose in your ass, unless its something you really enjoy.
Sorry for the rant, but this is something that really irritates me, and my bowl.