Clean and Press, Ultimate Exercise

[marks]

I find that not one other weight training exercise compares to the clean and press for building muscle stamina, cardio stamina, and overall strength. Ive found that not many fighters use it though. If you have, what are your experiences with it.

MarksChat Fighting and Training Methods for Unarmed Martial Artists

 

[Andy Rickert]

itsagoodun

 

[WinterIsComing]

Clean and Press go preach that crap somewhere else. Everyone knows the pinnacle of weightlifting is the alternating preacher curlz. Please clean and press barely gets any swell on at all.

 

[Lorenz]

Clean and Press go preach that crap somewhere else. Everyone knows the pinnacle of weightlifting is the alternating preacher curlz. Please clean and press barely gets any swell on at all.

Maybe you are on to something... Preacher & Press anyone?

 

[JoelThomas]

Maybe you are on to something... Preacher & Press anyone?

I'll be ripped in no time...

 

[magicman531]

i like teh name

dumbell clean and press, both one arm and two arm version.

 

[Ziltoid]

LOL! I do agree though...I love to Press.

 

[Donut62]

The last part of your post leads to me to conclude that this is merely an attempt to get hits on your blog by proudly boasting a point that has been echoed on here for years and years.

A quick search of your posts shows that you posted no brainer posts in nearly every subforum here and attached the link to your own webpage. Advertising is a bannable offense, I believe.

 

[ChaseT.]

Taking a page out of the Mike Boyle guide to becoming an internet guru?

 

[Hardac]

I find that lifting weights is a good way to get strong.

www.imadouche.com

 

[Florio]

Somebody edit the first post so it leads to rick astleys "never gonna give you up"

http://www.youtube.com/watch?v=Yu_moia-oVI

 

[andrewbc]

I find that lifting weights is a good way to get strong.

www.imadouche.com

oh snap!

 

[flak]

I find that Rick rolling people is a good way to get strong.

 

[blakethemus]

^ You must be a monster then. You have gotten me like 5+ times already.

 

[blakethemus]

^ You must be a monster then. You have gotten me like 5+ times already.

 

[ChaseT.]

I find that Rick rolling people is a good way to get strong.

Like you know what it takes to get strong.
http://www.sherdog.net/forums/showpost.php?p=14459807&postcount=672

 

[blakethemus]

I find that Rick rolling people is a good way to get strong.

You must be a monster then. You have gotten me like 5+ times.

 

[magicman531]

I have trouble locating my posts with all the same avs floating around.

 

[flak]

Like you know what it takes to get strong.
http://www.sherdog.net/forums/showpost.php?p=14459807&postcount=672

I bow to your Rick roll mastery.

 

[the_harbinger]

Like you know what it takes to get strong.
http://www.sherdog.net/forums/showpost.php?p=14459807&postcount=672

Ah fuck you, Chase. Somehow I knew it was a rickroll and clicked anyway.

e-pwn