Clean and Press, Ultimate Exercise

Discussion in 'Strength & Conditioning Discussion' started by marks, Apr 1, 2008.

  1. marks

    marks Banned Banned

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    I find that not one other weight training exercise compares to the clean and press for building muscle stamina, cardio stamina, and overall strength. Ive found that not many fighters use it though. If you have, what are your experiences with it.

    MarksChat Fighting and Training Methods for Unarmed Martial Artists
     
  2. Andy Rickert

    Andy Rickert Amateur Fighter

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  3. WinterIsComing

    WinterIsComing Blue Belt

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    Clean and Press go preach that crap somewhere else. Everyone knows the pinnacle of weightlifting is the alternating preacher curlz. Please clean and press barely gets any swell on at all.
     
  4. Lorenz

    Lorenz Banned Banned

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    Maybe you are on to something... Preacher & Press anyone?
     
  5. JoelThomas

    JoelThomas Green Belt

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  6. magicman531

    magicman531 Try Sarah Topps Banned

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    dumbell clean and press, both one arm and two arm version.
     
  7. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    LOL! I do agree though...I love to Press.
     
  8. Donut62

    Donut62 Black Belt

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    The last part of your post leads to me to conclude that this is merely an attempt to get hits on your blog by proudly boasting a point that has been echoed on here for years and years.

    A quick search of your posts shows that you posted no brainer posts in nearly every subforum here and attached the link to your own webpage. Advertising is a bannable offense, I believe.
     
  9. ChaseT.

    ChaseT. Banned Banned

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    Taking a page out of the Mike Boyle guide to becoming an internet guru?
     
  10. Hardac

    Hardac White Belt

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    Florio Yellow Belt

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    andrewbc Purple Belt

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    oh snap!
     
  13. flak

    flak Guest

    I find that Rick rolling people is a good way to get strong.
     
  14. blakethemus

    blakethemus Blake Belt

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    ^ You must be a monster then. You have gotten me like 5+ times already.
     
  15. blakethemus

    blakethemus Blake Belt

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    ^ You must be a monster then. You have gotten me like 5+ times already.
     
  16. ChaseT.

    ChaseT. Banned Banned

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  17. blakethemus

    blakethemus Blake Belt

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    You must be a monster then. You have gotten me like 5+ times.
     
  18. magicman531

    magicman531 Try Sarah Topps Banned

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  19. flak

    flak Guest

  20. the_harbinger

    the_harbinger Orange Belt

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