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Clean and Press, Ultimate Exercise

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Sep 12, 2007
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I find that not one other weight training exercise compares to the clean and press for building muscle stamina, cardio stamina, and overall strength. Ive found that not many fighters use it though. If you have, what are your experiences with it.

MarksChat Fighting and Training Methods for Unarmed Martial Artists
 
Clean and Press go preach that crap somewhere else. Everyone knows the pinnacle of weightlifting is the alternating preacher curlz. Please clean and press barely gets any swell on at all.
 
Clean and Press go preach that crap somewhere else. Everyone knows the pinnacle of weightlifting is the alternating preacher curlz. Please clean and press barely gets any swell on at all.

Maybe you are on to something... Preacher & Press anyone?
 
i like teh name

dumbell clean and press, both one arm and two arm version.
 
LOL! I do agree though...I love to Press.
 
The last part of your post leads to me to conclude that this is merely an attempt to get hits on your blog by proudly boasting a point that has been echoed on here for years and years.

A quick search of your posts shows that you posted no brainer posts in nearly every subforum here and attached the link to your own webpage. Advertising is a bannable offense, I believe.
 
Taking a page out of the Mike Boyle guide to becoming an internet guru?
 
I have trouble locating my posts with all the same avs floating around.
 
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