6/10/24 W4 D1
Bent row
160x14x3
Underhand lat pulldown
85x15x4
Trap bar shrug
200x15x3
Lateral raise
4 sets of 16
Incline curl
4 sets of 15
Pressdown
4 sets of 16
Doctor's office called about my MRI during this workout. I got a 25% torn rotator cuff and arthritis in my AC joint. Now I have to wait to be seen by an ortho doctor for recommended treatment.