Ciscokid1024's log - weight loss & strength training

How was the meeting?

Did you get everyone on the same page?

Was it synergistic?

Do you have a lot on your plate?

I am so happy to have a job with no traditional meetings. I spent a lot of time in god awful meetings in the last field I was in.

Nice work BTW. Keep it up!

Hi AS! I am a Gov. contractor. I work at DOT which is probably the most boring Gov. agency.
Luckily I was 15 min late for the meeting. I barely paid any attention. I spent most of the time in the meeting drawing a dot on a piece of paper in my notebook. Then I drew the same dot on the next page and then the next page until I had a dot in the same place on every page in the notebook. Then I used the ink in my pen to soften the cardboard at the end of the notebook enough so I could push the point of the pen through it.

It was a proud momement for me to see the point of that pen bursting out the other side.

So, after going to the gym for 40 minutes, I spent an hour in a meeting, then went to lunch for 2 1/2 hours and now I am ready to head home.

Whew! What a day! More tax payer money well spent.
 
AM: 1 hour on recumbent stationary bike

PM: 1 hour on recumbent stationary bike
 
13 min on elliptical

13 min on rowing machine

7 min on recumbent stationary bike

shit - 8 min

20 min on recumbent stationary bike
 
As per Chase's recomendation I started my son on Starting Stregth.

Ciscokid Ciscokid Jr.

Warm-up

5 min on bike Sprints w/the dog

Squat

10x45 10x45
5x65 5x65
5x85 5x85
5x95 5x95
5x135 5x105

Bench Press

10x45 10x45
5x65 5x65
5x85 5x85
5x105 2x105
5x135 5x95

Deadlift

5x95 5x95
5x135 5x135
5x225 1x225 ***PR***
5x225 1x225
 

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