Challenge me

[PaddyO'malley]

Yo dats mi yute Kine Eyez gettin' slapped him got him maddah kine eyez an him faddah mean slap wid defense tuh match

 

[Cole train]

Do this. I can only get 8-12 with 100 kg for two working sets. Granted M'bloat is using a lot of body english and his range is limited but It's a lot of work.

Chaddest fitness youtuber there is

 

[Deaths Head]

The challenges are hard.

Going to the gym now.

Gonna try the pull down and squat.

Squated yesterday and did only 70 kg and it felt hard. But might get spurts by squating often as I basicaly only do BW squats.

Gonna try how much I can lat pull when I'm fresh. Hate to squat. Simply cause my numbers are low, so ego. Gonna do multiple sets but also with low weights to build some basic strength.

On the flipside, I am enjoying deadlifts now, used to hate them.

Lat pull down on machine is solid. As I can't pull up. Maybe can close grip get 2, maybe.

i might get a set of 7-8 with 70 kg lat pull down. But only fresh as first excercise. Might. The squats are a much better excercise.

I don’t lift like a typical person so I wouldn’t recommend my challenges because they aren’t the norm I use less technical aspects and more raw movement which is compound ones and static training mostly bc it’s less stressful on my joints and o get the same results I’m looking for which is over strength .

But if you can hold 100 pounds dumbbell in a lock position waist length with the elbow in place and slightly extended outward at any position ( it varies ) without much struggle that’s an accomplishment……I know you don’t train like that so ……start with lighter weights obviously. I’ll do another max in 2 weeks to show you it’ll be 140 pounds dumbbell at 175 pounds weight doing static and partial reps ( I’m cutting weight ) .

 

[Trabaho]

I don’t lift like a typical person so I wouldn’t recommend my challenges because they aren’t the norm I use less technical aspects and more raw movement which is compound ones and static training mostly bc it’s less stressful on my joints and o get the same results I’m looking for which is over strength .

But if you can hold 100 pounds dumbbell in a lock position waist length with the elbow in place and slightly extended outward at any position ( it varies ) without much struggle that’s an accomplishment……I know you don’t train like that so ……start with lighter weights obviously. I’ll do another max in 2 weeks to show you it’ll be 140 pounds dumbbell at 175 pounds weight doing static and partial reps ( I’m cutting weight ) .

Can you show me ? I'm down to try.

I believe all excercises are good.

As long as no injury.

I can def hold a 100 pound dumbel. Now didn't get the movement part.

 

[Trabaho]

Chaddest fitness youtuber there is

Is that guy a sherdoger ? Maybe it's one of us here

 

[Trabaho]

Lol only guy on all of sherdog who I have on ignore ever. His bio has me listed as his favorite fighter. Nicest trolling. But gotta block it out.

 

[Trabaho]

I'm not sure which scale shows the truth. At the gym with flip flops and a big towel I was slightly over 116 kg. So perhaps I'm close to 115 now. My stomach is a bit smaller. I had calculated carbs a bit and eat half the rice / potatoe, and remember to eat some boiled eggs. Also 200 g of medjoul dates got 130 g of carb. That is crazy. Also ate like 7 backed wing pieces instead of 9-10. Not whole wings the frozen piece things. This time without avocado as it's enough fat. Things add up over time. I was too focused on healthy and not on macro.
110 shall be really nice. Realistically it is very doable in the short run.
Edit add : and less milk. And skimmer milk. Have dairy drinks daily bit not +1l of milk that is full fat. It adds up.

Quote that stuck with me :

Feed your focus, starve your distractions.

 

[Deaths Head]

Can you show me ? I'm down to try.

I believe all excercises are good.

As long as no injury.

I can def hold a 100 pound dumbel. Now didn't get the movement part.

I’ll do them on Saturday I have a 90 pound dumbbell witha 3 1/2 inch grip so it adds to the difficulty bc you can’t fully grab the dumbbell without giant hands so it feels like 100 pounds or more I’ve had very strong guys come here and be surprised you always want to make the lift more difficult ina gym you won’t find the dumbbells I have I have ones that the handle spins and causes cuts if you lift it wrong ……

 

[maximus__]

I don’t lift like a typical person so I wouldn’t recommend my challenges because they aren’t the norm I use less technical aspects and more raw movement which is compound ones and static training mostly bc it’s less stressful on my joints and o get the same results I’m looking for which is over strength .

But if you can hold 100 pounds dumbbell in a lock position waist length with the elbow in place and slightly extended outward at any position ( it varies ) without much struggle that’s an accomplishment……I know you don’t train like that so ……start with lighter weights obviously. I’ll do another max in 2 weeks to show you it’ll be 140 pounds dumbbell at 175 pounds weight doing static and partial reps ( I’m cutting weight ) .

Do you just mean a partial curl?



Or a lat raise ?


Front raise?

 

[Trabaho]

Do you just mean a partial curl?



Or a lat raise ?


Front raise?

Wow this guy is ripped, last guy. Is he natty ?

 

[Trabaho]

I’ll do them on Saturday I have a 90 pound dumbbell witha 3 1/2 inch grip so it adds to the difficulty bc you can’t fully grab the dumbbell without giant hands so it feels like 100 pounds or more I’ve had very strong guys come here and be surprised you always want to make the lift more difficult ina gym you won’t find the dumbbells I have I have ones that the handle spins and causes cuts if you lift it wrong ……

Gym might have 45 kg dumbells, I never looked for them. I def can't curl no 100 pounds lol. Maybe 1 rep of shoulder activation lift aka front raise thing hammer curl grip. Maybe. 100 pound ? I don't know. Looking forward to seeing it.

 

[Deaths Head]

Do you just mean a partial curl?



Or a lat raise ?


Front raise?

The first vid is more like it that guy is lifting a lot of weight for his size and he’s on a preacher curl thing so it’s putting more pressure on on the at arm , I don’t hVe a preacher curl I lift more direct to my body position upright where the angle is mre my control and less leverage though you can leverage ona preacher pad ( I’m at holding dead weight ) but there is no right or wrong here but my method builds raw strength bc I actually lock the weight in mid air and play with it increases shoulder strength and body locks . He’s increasing bicep strength for sure but he’s also pulling straight back ,I’m pulling mainly side pressure using less body leverage.

I can concentrate curl 90 pounds strict easy for reps I don’t usually do them bc the other training I do puts stress on my joints ,extending with good form usually hurts but I still do it but I limit it . I box and punch a lot so my body takes battering bc I’m hitting concrete at least 3 x a week and I incorporate heavy lifting with it etc etc

 

[Trabaho]

The first vid is more like it that guy is lifting a lot of weight for his size and he’s on a preacher curl thing so it’s putting more pressure on on the at arm , I don’t hVe a preacher curl I lift more direct to my body position upright where the angle is mre my control and less leverage though you can leverage ona preacher pad ( I’m at holding dead weight ) but there is no right or wrong here but my method builds raw strength bc I actually lock the weight in mid air and play with it increases shoulder strength and body locks . He’s increasing bicep strength for sure but he’s also pulling straight back ,I’m pulling mainly side pressure using less body leverage.

I can concentrate curl 90 pounds strict easy for reps I don’t usually do them bc the other training I do puts stress on my joints ,extending with good form usually hurts but I still do it but I limit it . I box and punch a lot so my body takes battering bc I’m hitting concrete at least 3 x a week and I incorporate heavy lifting with it etc etc

How much big 3 ? Dl Sqt BP

 

[Trabaho]

I challenge you to volunteer for the Ukraine army.

Why not volunteer for Russia ? Why not fight your country (USA) ?

I know you brain wash me into thinking germanic (uk australia germany usa) is better than slavic (east europe).

 

[ROcknrollracing]

Why not volunteer for Russia ? Why not fight your country (USA) ?

As a wise man once told me Never trust a Russian. Im actually of acadian or rather cajun descent so France would by ancestrial country to fight for.

 

[Trabaho]

As a wise man once told me Never trust a Russian. Im actually of acadian or rather cajun descent so France would by accessorial country to fight for.

You're a murican. Cajun murican so basicaly a french dominant mix of europeans ?

Would you trust Fedor Emilianenko ?

Actually I think I used cajun peper before, is that a thing ?

I am Croatian and I understand 40% of what russians are saying. Actually less cause their accent sounds like mumbling to me.

My language is in the slavic family tree. East Europe. It's south slavic. Hence our country used to be called jugo slavia. Jug means south. That country was a failed test though and now is back to the 6.5 countries it was made from.

So why are you a racist ?

 

[Trabaho]

As a wise man once told me Never trust a Russian. Im actually of acadian or rather cajun descent so France would by accessorial country to fight for.

French - Germanic people who fucked a bit in Africa. 50% mediterenian DNA.

Do you sing when you speak french ?

Don't tell me you're so Murican you got angloed and can't speak any french.

 

[usernamee]

If ur doing lat pulldowns it's the full stack or nuttin'

 

[ROcknrollracing]

You're a murican. Cajun murican so basicaly a french dominant mix of europeans ?

Would you trust Fedor Emilianenko ?

Actually I think I used cajun peper before, is that a thing ?

I am Croatian and I understand 40% of what russians are saying. Actually less cause their accent sounds like mumbling to me.

My language is in the slavic family tree. East Europe. It's south slavic. Hence our country used to be called jugo slavia. Jug means south. That country was a failed test though and now is back to the 6.5 countries it was made from.

So why are you a racist ?

Not racist although I very well could be after all my ancestors were nearly forcibly killed off in the great upheaval by the brits. That is why there are so very few of us left.

 

[Trabaho]

Not racist although I very well could be after all my ancestors were nearly forcibly killed off in the great upheaval by the brits. That is why there are so very few of us left.

French Pangolier ROcknrollracing






VS

Bristle Back from England







Who wins the rematch ?