Chad Hamilton's Strength and GPP Routine

Good work. Those are some good numbers. You planning on tossing mofo's right out the cage?
 
Looks solid. Only thing that I would add would be floor presses or a similar exercise.
 
Out of the ring King....ring. Me no like cage's. Me not a chicken.

Yes, Rampage/Arona is the only thing I think about when cleaning, snatching, DL-ing, tossing the log, the fingal finger clean.

I want to pound Brazilians like that. I want to challenge Arona just for that opportunity. I'll do it to all of them. I don't get along with Brazilians much with their egos, speedos, 7 girlfriends at a time and no of them care one of whom was mine, fucking Brazilians.

Note: these are all old feelings I have dealt with and released, I only use their memory and emotions once attached to these feelings to fuel my fire.

With that being said, If you are Brazilian or know any that would like to set something up with a organization of their choosing, please contact me. Please.

Good Day
 
Wasn't that picture of you GNP'ing that dude taken in a cage? I could have sworn it was.
 
It was and I cannot help that. I don't make the rules. I feel the cage is unfair in the form of a second opponent.
Not too many orgs have a ring here in the US. We seem to like it redneck.
I did find an amateur org in Kentucky, then I saw the competition and it turned out to be a fight club.

I just have a preference and I hope to not fight in a cage again.
 
Cage is fine.

Without the stomp, kick, and kneeing to a downed opponent, the ring would be boring as fuck for MMA.
 
Perhaps.

No w/o today. Had to go get my mail, that meant a drive to Dallas. It's about a 3 hour drive straight south on I-35 from Norman OK to Dallas TX. Apartment was kinda dusty and had a bit of a stench so I checked the fridge and yep, had chili the night before I left. Not pretty. There were no roaches which was good. Full mailbox, management wonders what the hell I do. They see me every 3 weeks or so, bills always paid before due so no problems but they see me with black eyes, busted lip, bum hand, icepack strapped to my elbow...then nothing since Thanksgiving, thats how long I've been up in Oklahoma with my father waiting for my job with Whole Foods to come about. Oh well, trivial.

Get this, the stupid leasing director apartment bitch fucking sent a package I had been waiting on since October back to the sender. I never got a fucking pick slip to pick it up and I was anxiously awaiting this package. It was a 11' x 7' Tibetan tapestry and it was coming from New Delhi. If she wasn't pregnant I may have kicked her in the face. I'm so pissed I still haven't figured out what to do.

See you tomorrow.
Throw some fucking weight or something.
 
Power Cleans: 4 reps
2 x 135
1 x 185
1 x 205
1 x 215
1 x 225
1 x 230

High Pulls: 4 reps
2 x 185
1 x 205
1 x 215
1 x 225

80lb Heaybag Cleans:
3 x 33


Done
 
Legs today, don't feel like doing much for endurance today...go figure.

Overhead Squats: 5 reps
2 x 135
2 x 155
1 x 160


DE Squat: 4 reps
8 x 155


Jump Squats: 4 reps
4 x 135


Pistols w/ 25lb counterbalance:
5 x 5


Done.
 
Looks good, Chad. Weighted pistols are still unthinkable for me, that's impressive
 
Thanks.


BTW gentlemen-
The weight I posted a few days ago was false. I hadn't any scales where I am staying so I guessed according to the weight I was moving during workouts. I was sure I had to be about 220.
Nope. 203. Psyched about that.
 
Ladies-

I will be absent for a while. I have received official conformation from Whole Foods Markets that I am now the Reston, Virginia location's vitamin buyer/specialist. Been waiting on this since November.
No more log throwing, fingal fingers, tire flips, sledge swinging. Nope, moving back to a fucking apartment. They'll probably put me on the third floor again. Bastards.
Oh well, the mission is somewhat complete. I get to be near my lady after 3 months, almost 4, way too long.
Has anyone heard of Geoff Smith?
 
Congratulations man. I thought your resume looked pretty solid. Sorry I forgot to PM you back about it. So are you going to look for a place to train in VA? Where the shit is Reston? I used to live in Hampton and plan to visit Richmond sometime in the next year. If Reston is anywhere near, I might have to come hassle you and ask if vitamins are really all bullshit and whatnot. lol
 
Ha.

Reston is about 10 west of DC, so it's pretty much a suburb of DC.
Richmond is a ways south I believe.

From what I understand, Lloyd Irvin is near and Yamasaki is near so we'll see. I'd like to find out if theres a hole-in-the-wall boxing gym somewhere close.

I'm ready to get to work. Training will take a slight backseat for a few months.
 
Been a bit. Moving to Rockville, MD next week so thing have been in disarray.


Fingal Fingers:
12 ft
14 ft
18 ft

'till I puked...well I didn't puke but you get the drift.

That was it.

22 minutes.

Weight: 208
 
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