No. If it hurts, stop. There isn't any real benefit training through the pain, and an injury would really get in the way of any further training.
but dont they say like the no pain no gain... so i should pain as much as i can for best result???
No. If it hurts, stop. There isn't any real benefit training through the pain, and an injury would really get in the way of any further training.
but dont they say like the no pain no gain... so i should pain as much as i can for best result???
but dont they say like the no pain no gain... so i should pain as much as i can for best result???
so ok or no to punch always even with pains? i always see random inacurate responder and theres no real way always half and half, so i guess keep doing it thannks?
and my language is japanese then english to that guy