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- Apr 24, 2005
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Okay i'm 5'9" and weigh just about 155 pounds. I have some definition in my arms.... my gut is fairly big. By jogging can I sweat off a gut and look more toned? Okay also how much would i have to jog? Would a mile and a half be enough lets say 3 times a week be enough? I just wanna look more defined and have a decent six pack.