Cake and Gravy

[bacon]

If my boss can get away with fellating himself every time he speaks then a little self stimulation here and there shouldn't be a problem.

 

[modena1983]

I dump twice a day also, in the morning and right after work. I eat plenty of veggies and drink 5-6 liters of water a day.

 

[Zerocrew1984]

7:00am
3 eggs w/ 1 slice of toast, lawrys seasoning salt
1 cup of coffee

10:30
Turkey sandwich w/ spicy mustard

Drank 1/2 gallon of water between 8:00am - 1:00pm

2:00
chicken enchilada w/ 1 pint of water

4:30
1 pint of chocolate milk

7:30
turkey sausage w/ baby spinach and pasta
1 pint of sierra neveda's celebration ale

9:00
1 pint of chocolate milk

 

[Lusst]

I dump twice a day also, in the morning and right after work. I eat plenty of veggies and drink 5-6 liters of water a day.

I just took a dump that any mother would be proud of.

For the first time in over a year, I have managed to clog the toilet on refuse alone. The paper was after the fact.

 

[SocraticMethod]

I weighed myself this morning and I was 230. I ate a lot last night though. I'm going to try and lose 15lbs by the end of december. It shouldn't be too hard. I'm going to change my eating habits a bit but not too much. Beer consumption will be the main stay. It will take me a few days to get my nutrients down so by thursday it should look "ok".

Do you want to be added to the Accountabilibuddy list?

 

[Zerocrew1984]

I don't think it matters much but sure.

 

[ghostwipe]

It looks like this is slowly turning into the Dump Log.

 

[Zerocrew1984]

Apparently.

7:00am
two eggs, 1 slice of toast
1 cup of coffee

I took a 45 min nap yesterday which caused me to only get 4 hours of sleep last night because I couldn't fall asleep. Today, I. AM. DRAGGING.

10:30
1 cup of oatmeal
1 yoo-hoo

3:00
1/2 lb burger on two slices of wheat bread
1 sierra nevada celebration ale

 

[Lusst]

Update.

 

[ghostwipe]

I had a great ghostwipe yesterday.

 

[Zerocrew1984]

Time to start eating better...

7:00am
Turkey sandwich: 6 slices of turkey, two slices of whole wheat bread, spicy brown mustard
1 coffee mug of coffee, drop of skim milk in it

10:30
4.5 ounces of lime- honey glazed chicken
1 cup of brown rice with lawrys seasoning salt

1:30
5 ounces of lime - honey glazed chicken
1 cup of brown rice
1 cup of broccoli/ cauliflower
1 cup of skim milk

4:30
Shake: 2 cups of oats, 2 scoops of protein, dash of cinnamon

7:30
4 slices of BBQ chicken pizza w/ ranch for dipping sauce
12 oz of sierra nevada celebration ale

 

[modena1983]

Looking good.

 

[ThinkGreen]

SN Celebration = nom.

 

[Zerocrew1984]

7:15am
Shake: 1/2 cup of oats, 2 scoops of protein, cinnamon,
5 g of fish oil

10:30
sandwich: 4 ounces of ground turkey mixed with onions, two slices of whole wheat bread
1tbsp of bbq sauce
5 g of fish oil
1 diet coke (for enright)

1:30
Shake: half cup of oats, 2 scoops of protein, cinnamon
5 g of fish oil

4:30
Lettuce wraps: 6 oz ground turkey w/ onions, tomatoes, green chile, cumin, oregano
Those were awesome.
1 oz of mixed nuts

7:15pm
6 oz of top round steak w/ 1 teaspoon of bbq sauce
1 1/2 cup of mixed veggies w/ mustard
1oz of mixed nuts

 

[modena1983]

* waits for bacon to harass you for eating a shake for breakfast.

 

[Zerocrew1984]

8:30am
Spinach, onion, and lean turkey frittata, 1 tbsp of A1 sauce
1 slice of toast
2 cups of coffee

11:00
6 oz of top round steak
5 oz of sweet potato fries


2:30
Shake: 1/2 cup of oats, 2 scoops of protein, cinnamon

5:00
Spinach, onion, and lean turkey frittata, 1 tsp of A1 sauce
2 oz of top round steak
5 g fish oil
1 tbsp of peanut butter

7:00
Lettuce wraps: 6 oz ground turkey w/ onions, tomatoes, green chile, cumin, oregano
5g of fish oil
0.5 oz of mixed nuts

9:45
3.5 oz of top round steak
3 egg whites
1 whole egg
hot sauce
two gulps of milk. I put too much hot sauce on every thing and my tongue was on fire. Lulz.

I ate a lot of red meat today. I will make some chicken tomorrow to balance it out.

 

[bacon]

I'm in a glass house these days. I'm living out of a suitcase. I had Jack in the Box for breakfast.

 

[Zerocrew1984]

Jack in the box breakfast is pretty tasty. Mmmmmm...

*has relapse*

 

[Lusst]

The best single item that you can buy from any fast food joint is a Breakfast Jack.

They're cheap, delicious, and always piping hot.

 

[Zerocrew1984]

11:30am
1 slice of whole wheat bread, 1 tbsp of peanut butter
Shake: 1 scoop of protein
I ran out of protein. I thought I had a back up container but I think one of my ex-roommates jacked me. I have to go to a nutrition store here I guess. I slept in today and then watched an episode of Dexter which is why I ate later than normal.

2:00pm
Burrito: tortilla, 2 oz of black beans, 4.5 oz of ground turkey, hot sauce

6:00pm
turkey, ham, mashed potatoes, corn
8 oz of coors light
I stopped by a wedding reception of a friend and she did thanksgiving themed food. I didn't over indulge. I was around people I didn't know and wanted to get out as soon as possible. I tried coors light for the first time ever, just for Bacon. It tastes just like all the other beer pong beers.

9:00pm
50g mint chocolate protein shake
I really really wanted to cheat. I did refrain from making myself a double peanut butter banana sandwich and a Harkins movie cup filled with chocolate milk. Go me. If I had worked out today though I would have been all over that.