Cake and Gravy

If my boss can get away with fellating himself every time he speaks then a little self stimulation here and there shouldn't be a problem.
 
I dump twice a day also, in the morning and right after work. I eat plenty of veggies and drink 5-6 liters of water a day.
 
7:00am
3 eggs w/ 1 slice of toast, lawrys seasoning salt
1 cup of coffee

10:30
Turkey sandwich w/ spicy mustard

Drank 1/2 gallon of water between 8:00am - 1:00pm

2:00
chicken enchilada w/ 1 pint of water

4:30
1 pint of chocolate milk

7:30
turkey sausage w/ baby spinach and pasta
1 pint of sierra neveda's celebration ale

9:00
1 pint of chocolate milk
 
modena1983 said:
I dump twice a day also, in the morning and right after work. I eat plenty of veggies and drink 5-6 liters of water a day.
Click to expand...

I just took a dump that any mother would be proud of.

For the first time in over a year, I have managed to clog the toilet on refuse alone. The paper was after the fact.
 
Zerocrew1984 said:
I weighed myself this morning and I was 230. I ate a lot last night though. I'm going to try and lose 15lbs by the end of december. It shouldn't be too hard. I'm going to change my eating habits a bit but not too much. Beer consumption will be the main stay. It will take me a few days to get my nutrients down so by thursday it should look "ok".

Click to expand...


Do you want to be added to the Accountabilibuddy list?
 
It looks like this is slowly turning into the Dump Log.
 
Apparently.

7:00am
two eggs, 1 slice of toast
1 cup of coffee

I took a 45 min nap yesterday which caused me to only get 4 hours of sleep last night because I couldn't fall asleep. Today, I. AM. DRAGGING.

10:30
1 cup of oatmeal
1 yoo-hoo

3:00
1/2 lb burger on two slices of wheat bread
1 sierra nevada celebration ale






 
Time to start eating better...

7:00am
Turkey sandwich: 6 slices of turkey, two slices of whole wheat bread, spicy brown mustard
1 coffee mug of coffee, drop of skim milk in it

10:30
4.5 ounces of lime- honey glazed chicken
1 cup of brown rice with lawrys seasoning salt

1:30
5 ounces of lime - honey glazed chicken
1 cup of brown rice
1 cup of broccoli/ cauliflower
1 cup of skim milk

4:30
Shake: 2 cups of oats, 2 scoops of protein, dash of cinnamon

7:30
4 slices of BBQ chicken pizza w/ ranch for dipping sauce
12 oz of sierra nevada celebration ale


 
7:15am
Shake: 1/2 cup of oats, 2 scoops of protein, cinnamon,
5 g of fish oil

10:30
sandwich: 4 ounces of ground turkey mixed with onions, two slices of whole wheat bread
1tbsp of bbq sauce
5 g of fish oil
1 diet coke (for enright)

1:30
Shake: half cup of oats, 2 scoops of protein, cinnamon
5 g of fish oil

4:30
Lettuce wraps: 6 oz ground turkey w/ onions, tomatoes, green chile, cumin, oregano
Those were awesome.
1 oz of mixed nuts

7:15pm
6 oz of top round steak w/ 1 teaspoon of bbq sauce
1 1/2 cup of mixed veggies w/ mustard
1oz of mixed nuts

 
8:30am
Spinach, onion, and lean turkey frittata, 1 tbsp of A1 sauce
1 slice of toast
2 cups of coffee

11:00
6 oz of top round steak
5 oz of sweet potato fries


2:30
Shake: 1/2 cup of oats, 2 scoops of protein, cinnamon

5:00
Spinach, onion, and lean turkey frittata, 1 tsp of A1 sauce
2 oz of top round steak
5 g fish oil
1 tbsp of peanut butter

7:00
Lettuce wraps: 6 oz ground turkey w/ onions, tomatoes, green chile, cumin, oregano
5g of fish oil
0.5 oz of mixed nuts

9:45
3.5 oz of top round steak
3 egg whites
1 whole egg
hot sauce
two gulps of milk. I put too much hot sauce on every thing and my tongue was on fire. Lulz.

I ate a lot of red meat today. I will make some chicken tomorrow to balance it out.
 
I'm in a glass house these days. I'm living out of a suitcase. I had Jack in the Box for breakfast.
 
The best single item that you can buy from any fast food joint is a Breakfast Jack.

They're cheap, delicious, and always piping hot.
 
11:30am
1 slice of whole wheat bread, 1 tbsp of peanut butter
Shake: 1 scoop of protein
I ran out of protein. I thought I had a back up container but I think one of my ex-roommates jacked me. I have to go to a nutrition store here I guess. I slept in today and then watched an episode of Dexter which is why I ate later than normal.

2:00pm
Burrito: tortilla, 2 oz of black beans, 4.5 oz of ground turkey, hot sauce

6:00pm
turkey, ham, mashed potatoes, corn
8 oz of coors light
I stopped by a wedding reception of a friend and she did thanksgiving themed food. I didn't over indulge. I was around people I didn't know and wanted to get out as soon as possible. I tried coors light for the first time ever, just for Bacon. It tastes just like all the other beer pong beers.

9:00pm
50g mint chocolate protein shake
I really really wanted to cheat. I did refrain from making myself a double peanut butter banana sandwich and a Harkins movie cup filled with chocolate milk. Go me. If I had worked out today though I would have been all over that.
 
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