Cake and Gravy
- Thread starter Zerocrew1984
- Start date
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- May 1, 2007
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LOL, totally agree. Also delicious with j-bo ranch.
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- Apr 12, 2005
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Whole grain > Whole wheat.depending on how much word play a given company decides to use when labeling their products. There's a chance you're eating whte bread colored with moleasses.
Yeah, I learned about a year ago in a nutrition class. That's crazy that companies are allowed to call their bread wheat bread or whole wheat and it's just colored wheat bread.
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- Apr 12, 2005
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7:00am
Shake: 1.5 scoops of protein, 2 cups of oats, cinnamon
I bought a new protein. Chocolate mint. Meh.
10:30
5oz of lean turkey patty
1 cup of brown rice
1/2 cup of black beans
1:30
sweet potato fries
4 oz of lean turkey patty
black beans
chocolate milk
4:30
Shake: 2 cups of oatmeal, 1.5 scoops of protein, cinnamon, creatine, beta alanine
7:30
Sandwich: two slices of wheat bread, 2tbsp of peanut butter, little bit of honey
2 cups of chocolate milk
Shake: 1.5 scoops of protein, 2 cups of oats, cinnamon
I bought a new protein. Chocolate mint. Meh.
10:30
5oz of lean turkey patty
1 cup of brown rice
1/2 cup of black beans
1:30
sweet potato fries
4 oz of lean turkey patty
black beans
chocolate milk
4:30
Shake: 2 cups of oatmeal, 1.5 scoops of protein, cinnamon, creatine, beta alanine
7:30
Sandwich: two slices of wheat bread, 2tbsp of peanut butter, little bit of honey
2 cups of chocolate milk
- Joined
- Jun 9, 2007
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Try adding aspriva to any TP flavor it makes my chocolate PB cup AWESOME!
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I didn't get my protein from TP. I had to get some from a local store. It actually tastes like chocolate mint, I just didn't want that flavor. The gf bought it though and it was between that and vanilla.
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- Apr 12, 2005
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7:15am
Shake: 1/2 cup of oats, 2 scoops of protein, cinnamon
11:20am
2 lean turkey patty
5g of fish oil
1:15pm
5oz of chicken
1/2 cup veggies w/ mustard
1/2 cup of brown rice
3:50pm
shake: 50 g of protein
5 g of fish oil
8:30pm
1 pint of chocolate milk
9:30 - 12:00
4 pacificos
2 crown and sprites
Shake: 1/2 cup of oats, 2 scoops of protein, cinnamon
11:20am
2 lean turkey patty
5g of fish oil
1:15pm
5oz of chicken
1/2 cup veggies w/ mustard
1/2 cup of brown rice
3:50pm
shake: 50 g of protein
5 g of fish oil
8:30pm
1 pint of chocolate milk
9:30 - 12:00
4 pacificos
2 crown and sprites
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- Apr 12, 2005
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No one comments in my log when I eat "healthy". 
Lol.
Lol.
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- Jun 9, 2007
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.... this was before you posted the unhealthy parts.
Nice eating zero. I see your weight is dropping as well. You will likely beat me in this fat blasting comp.
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- Apr 12, 2005
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haha, yeah, I thought that was funny. I'm going out tonight so I'm probably going to do "bad" but I'm actually designated driver tonight so I won't get into many shenanigans.
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- Oct 1, 2003
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Good job Zero! You're really making an effort to eat healthy! One whole day! Yeah!
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10:00am
egg & cheese biscuit
sausage biscuit
2 cups of coffee
5:30pm
half bag of popcorn w/butter
movie cup of coke
8:45pm
6 oz of rotisserie chicken
1 pint of milk
Shitty day today. I had to run a lot of errands.
egg & cheese biscuit
sausage biscuit
2 cups of coffee
5:30pm
half bag of popcorn w/butter
movie cup of coke
8:45pm
6 oz of rotisserie chicken
1 pint of milk
Shitty day today. I had to run a lot of errands.
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- Apr 12, 2005
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7:00am
Shake: 2 cups of oats, 1.5 scoops of protein, cinnamon
10:40 am
1.5 cups of brown rice seasoned with lawrys
4oz lean turkey patty
1:30
sandwich: 2 tbsp peanut butter, drizzle of honey, two slices of whole wheat bread
1.5 cups of chocolate milk
5:30
shake: 1.5 scoops of protein, 2 cups of oats, cinnamon
8:30
1/2 cup of brown rice
1/2 cup of black beans
1 tortilla
4 oz of chicken
Shake: 2 cups of oats, 1.5 scoops of protein, cinnamon
10:40 am
1.5 cups of brown rice seasoned with lawrys
4oz lean turkey patty
1:30
sandwich: 2 tbsp peanut butter, drizzle of honey, two slices of whole wheat bread
1.5 cups of chocolate milk
5:30
shake: 1.5 scoops of protein, 2 cups of oats, cinnamon
8:30
1/2 cup of brown rice
1/2 cup of black beans
1 tortilla
4 oz of chicken
- Joined
- Jun 9, 2007
- Messages
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You sure do like your carbs huh?
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- Apr 12, 2005
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It was high carb day yesterday. I like carb cycling.
7:00am
Shake: 1/2 cup of oats, 2 scoops of protein, cinnamon
5 g of fish oil (not sure why I took this at this time. No reason to. )
10:15am
1.5 cups of brown rice
6oz of chicken
5g of fish oil
I would have eaten around 1:30 but I took a nap instead.
3:45
shake: 2 scoops of protein, 1/2 cup of oats, cinnamon
5 g of fish oil
7:30
7 oz of lean turkey
0.7 oz whole wheat pasta
2.2 oz sweet potato fries
7:00am
Shake: 1/2 cup of oats, 2 scoops of protein, cinnamon
5 g of fish oil (not sure why I took this at this time. No reason to. )
10:15am
1.5 cups of brown rice
6oz of chicken
5g of fish oil
I would have eaten around 1:30 but I took a nap instead.
3:45
shake: 2 scoops of protein, 1/2 cup of oats, cinnamon
5 g of fish oil
7:30
7 oz of lean turkey
0.7 oz whole wheat pasta
2.2 oz sweet potato fries
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7:00am
shake: 1/2 cup of oats, 2 scoops of protein, cinnamon
5 g fish oil
12:00
6 oz of chicken
just a tiny bit less of 1/2 cup black beans
5 g fish oil
1:30
small slice of pumpkin pie
I don't really like pie that much but I couldn't turn down the could pumpkin pie they had at work today. I'm feeling weak in the temptation deptartment today. If i had snacks at home I would gorge on them. I've had beer sitting in my fridge for over 2 weeks. 1.5 week PR.
8:00pm
1 chipotle burrito
Today was a retarded day apparently.
shake: 1/2 cup of oats, 2 scoops of protein, cinnamon
5 g fish oil
12:00
6 oz of chicken
just a tiny bit less of 1/2 cup black beans
5 g fish oil
1:30
small slice of pumpkin pie
I don't really like pie that much but I couldn't turn down the could pumpkin pie they had at work today. I'm feeling weak in the temptation deptartment today. If i had snacks at home I would gorge on them. I've had beer sitting in my fridge for over 2 weeks. 1.5 week PR.
8:00pm
1 chipotle burrito
Today was a retarded day apparently.
- Joined
- Jul 16, 2008
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On high carb days, you still need some fat. I count 5g of fat (from the fish oil), plus whatever residual fat in the other foods (totaling at most another 5g). 30-50g shouldn't hurt you. People (Lyle McDonald and others) suggest mono and polyunsaturated (mostly mono I think) during a carb-up, so add some olive oil, and nuts, or whatever.
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- Jul 16, 2008
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Complex carbs are the one thing I don't really miss when I "underindulge" on them. I miss fatty meats, dairy, fruit, and fat in general, but rarely carbs.
That being said, I love oats and I love real ice cream. Oats, chocolate whey, and peanutbutter is a combination for all time.
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word. I try and get around 50 on low carb day, 20-30 on medium, and as little as possible on high carb. I did have some olive oil in certain things like sweet potato fries. Still, good catch, I could do better.
