Cake and Gravy
- Thread starter Zerocrew1984
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In Lusst's case, yes.
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Fucking win.
Zero I have serious diet advice. Don't eat anything someone had to make in a factory like granola bars. If you're diet consists entirely of some kind of fresh protein(like chicken, beef, eggs, shakes, etc.), vegetables and fruit, and limited whole grains you will definitely lose weight. It's almost impossible not to because it's so much harder to overeat clean foods. Pretty much eat as much of these good foods as you want but if you're not losing 1-2lbs a week cut out a little here and there until you are.
Sample:
Breakfast-Oatmeal and eggs. Fruit optional.
Snack-nuts and protein shake with a piece of fruit.
Lunch-Chicken, mixed veggies or salad with olive oil dressing, brown rice.
Snack-same as snack above
Dinner-Beef, veggies, fruit.
You can switch it up A LOT, those meals could be as big or small as you need them, the point is eating real food often enough throughout the day to keep your massive appetite in check.
Also if you're fat quit drinking milk. Dairy is one of the easiest things for me to cut out of my diet and it saves a lot of calories. Or you could be like Modena and eat a fucking pound of cheese everyday. that boy ain't right.
Zero I have serious diet advice. Don't eat anything someone had to make in a factory like granola bars. If you're diet consists entirely of some kind of fresh protein(like chicken, beef, eggs, shakes, etc.), vegetables and fruit, and limited whole grains you will definitely lose weight. It's almost impossible not to because it's so much harder to overeat clean foods. Pretty much eat as much of these good foods as you want but if you're not losing 1-2lbs a week cut out a little here and there until you are.
Sample:
Breakfast-Oatmeal and eggs. Fruit optional.
Snack-nuts and protein shake with a piece of fruit.
Lunch-Chicken, mixed veggies or salad with olive oil dressing, brown rice.
Snack-same as snack above
Dinner-Beef, veggies, fruit.
You can switch it up A LOT, those meals could be as big or small as you need them, the point is eating real food often enough throughout the day to keep your massive appetite in check.
Also if you're fat quit drinking milk. Dairy is one of the easiest things for me to cut out of my diet and it saves a lot of calories. Or you could be like Modena and eat a fucking pound of cheese everyday. that boy ain't right.
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Also no juice. That shit is just sugar with vitamin c in it.
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Thank you for the advice. Believe it or not i've been going to school for nutrition and dietetics. I'm very interested in nutrition but I'm more into the do what I say and not what I do.
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It's pretty easy to change eating habits. You can't eat what you don't buy. When you go the grocery store, stay on the perimeter of the store where the less processed stuff tends to be. The center isles are full of shit.
If you can't grow it or kill it, it's probably bad for you(delicious).
If you can't grow it or kill it, it's probably bad for you(delicious).
Five by Five
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There is no possible way this is true. Was it bacon who called your log a paradox?
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I've been thinking of going into public health for awhile but the more classes I take on it the more I know I will probably hate the whiners of the general public. The real goal would be to work in hospitals with cancer patiens or people that have heart attacks. Sports nutrition has also been very interesting. I'm excited for sports pscyh next year.
Five by Five
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This just makes your log even better zero, i love it.
Public health is probably a pretty popular field right now with all the craziness in health care.
blakethemus
Blake Belt
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7:30 am
24 oz of coffee
cheerio breakfast bar
cinnamon crunch breakfast bar
11:00
couple handfuls of trail mix
can of dr. pepper
1:30
1 can of dr pepper
I had the double bypass burger with chilli added to it. They estimated it to be around 4,000 calories. Twas a good meal.
6:30
spagehtti w/ turkey meatballs and veggies
2 pints of chocolate milk
7:40pm - 1:30 am
11 ounces of Rogue Chocolate Stout
11 ounces of Rogue Dead Guy Ale
11 ounces of Rogue Brutal Bitter
11 ounces of Rogue Hazlenut Brown Nectar
11 ounces of Rogue American Amber Ale
11 ounces of Rogue Shakesperean
crispy taco w/ turkey, jalepenos, salsa, extra cheese
2 slices of deep dish papa johns pizza
12 ounces of Sierra Nevada Torpedo
12 ounces of Boddingtons
12 ounces of Sierra Nevada Torpedo
maybe another bottle of sierra nevada but I dont think so.
The only reason I remember the alcohol consumption so well is we had the bottles next to each other in order of how much we liked them. Fucking UFC.
I still haven't "passed" the burger or anything after yet. When I do it's going to be epic.
24 oz of coffee
cheerio breakfast bar
cinnamon crunch breakfast bar
11:00
couple handfuls of trail mix
can of dr. pepper
1:30
1 can of dr pepper
I had the double bypass burger with chilli added to it. They estimated it to be around 4,000 calories. Twas a good meal.
6:30
spagehtti w/ turkey meatballs and veggies
2 pints of chocolate milk
7:40pm - 1:30 am
11 ounces of Rogue Chocolate Stout
11 ounces of Rogue Dead Guy Ale
11 ounces of Rogue Brutal Bitter
11 ounces of Rogue Hazlenut Brown Nectar
11 ounces of Rogue American Amber Ale
11 ounces of Rogue Shakesperean
crispy taco w/ turkey, jalepenos, salsa, extra cheese
2 slices of deep dish papa johns pizza
12 ounces of Sierra Nevada Torpedo
12 ounces of Boddingtons
12 ounces of Sierra Nevada Torpedo
maybe another bottle of sierra nevada but I dont think so.
The only reason I remember the alcohol consumption so well is we had the bottles next to each other in order of how much we liked them. Fucking UFC.
I still haven't "passed" the burger or anything after yet. When I do it's going to be epic.
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Yup, you got it!
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I updated the rest of my day.
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No kiddin. How did you like the Rogue Hazelnut? If you could taste it at all.
Thats the Heartattack grill right? Some of 'da ladies are HAWWWT, some.
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Some ladies, indeed. The hazlenut was really gross. The other 5 Rogue beers were top notch though.
BW: 227
7:00 am
2 eggs
1 slice of toast
1 cup of coffee
10:00am
Trail mix
12:30
turkey sandwich
1:30
steak and sweet potato fries
1 pint of milk
4:30
2 pints of chocolate milk
9:00
1/2lb cheese burger with A1 sauce with 2 slices of bread.
Some shitty belgian beer. The gf picked it. I hate belgians for the most part.
BW: 227
7:00 am
2 eggs
1 slice of toast
1 cup of coffee
10:00am
Trail mix
12:30
turkey sandwich
1:30
steak and sweet potato fries
1 pint of milk
4:30
2 pints of chocolate milk
9:00
1/2lb cheese burger with A1 sauce with 2 slices of bread.
Some shitty belgian beer. The gf picked it. I hate belgians for the most part.
