BW calisthenics site

[Devil's_Advocate]

http://www.drillsandskills.com/article/

I thought this was a pretty good website so decided to post it here in case people havent seen before. Article 18 has a pretty good list of bw exercises....probably missing bw glute/ham, hypers, and RDLs but still pretty good...

 

[rEdShawks]

thankyou will check out and bookmark