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BW calisthenics site

Discussion in 'Strength & Conditioning Discussion' started by DEVILsSON, Jun 1, 2008.

  1. DEVILsSON Black Belt

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    http://www.drillsandskills.com/article/

    I thought this was a pretty good website so decided to post it here in case people havent seen before. Article 18 has a pretty good list of bw exercises....probably missing bw glute/ham, hypers, and RDLs but still pretty good...
     
  2. rEdShawks Brown Belt

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    thankyou will check out and bookmark
     

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