1. 

   DEVILsSON Black Belt

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   http://www.drillsandskills.com/article/
   
   I thought this was a pretty good website so decided to post it here in case people havent seen before. Article 18 has a pretty good list of bw exercises....probably missing bw glute/ham, hypers, and RDLs but still pretty good...

    

   DEVILsSON, Jun 1, 2008

   #1
2. 

   rEdShawks Brown Belt

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   thankyou will check out and bookmark

    

   rEdShawks, Jun 1, 2008

   #2

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