- Joined
- Feb 13, 2006
- Messages
- 8,327
- Reaction score
- 6,943
http://www.drillsandskills.com/article/
I thought this was a pretty good website so decided to post it here in case people havent seen before. Article 18 has a pretty good list of bw exercises....probably missing bw glute/ham, hypers, and RDLs but still pretty good...
I thought this was a pretty good website so decided to post it here in case people havent seen before. Article 18 has a pretty good list of bw exercises....probably missing bw glute/ham, hypers, and RDLs but still pretty good...
