For about 4-5 weeks I was doing alot of "strength endurance" style workouts, doing 15-20 sets of 1-2 reps with 20-30 seconds rest. I was training 3 days a week, alternating upper body and lower body workouts. I also alternated in DE days that had both DE training and some higher rep training 8+. ie Monday dips 15x2 chins 15x2 bent over row 3x8 DB press 3x8 shrugs 3x8 Wed cleans 15x2 deadlifts 5x5 GMs 3x8 ab work Fri DE close grip bench 8x3 clapping pushups 5x3 explosive chins 8x 3 bent over row 5x5 shrugs 3x12 Monday DE 10x2 jump squats some other explosive jumps 5x3 ab work Wednesday cont... I have gotten so burnt out. For example, my personal best on incline barbell was 4 reps with 225, now I get like 2 reps with 135. Squats I've done 2 with 365, now I only get about 5 reps with 225. I was wondering if anyone else knows much about or has had burnout like this from this style of training? I have been to a doctor to see if something else is at play, but nothing has come up. Thanks for any help.