Those thick, shock absorption ones. The small cheap guards most boxing gyms sell you for 7.99 aren't what you want for hard sparring, let alone a fight. Regardless, getting your teeth fucked up is always a risk. I'll never forget grappling and I had a dude in an arm triangle and started to rotate away from the body when I heard several cracks and immediately let go. I asked him "oh shit, is your neck okay?" He sat up with his hand over his mouth and spit out bits of teeth. Remember the kid from TUF who ate a flush knee and when he pulled out his mouthguard several teeth were lodged in the mouthguard? Fuck.
S*** man that sounds intense. I've been in facebars and felt my teeth crack but lucky i've never had my teeth actual crack. I was stupid enough not to wear a mouthguard though which probably would have been better. I got one fitted at the dentist for £50. I also have one to wear every night as I grind my teeth during my sleep but I never wear it now I ave a lot of dental work to get done tomorrow funnily enough.





