Hory clap. Do you try to do low carb/high fat off days and low fat/high carb training days? What are your macro %s like? I read like 8 pages of links that you posted, but I want to know what works best for the Hebrew body type.
I do do low carb & high fat on off days and the reverse on training days. Macros, well I couldn't really tell you exactly. I focus on hitting atleast 200g of protein every single day. After that, I'll fill up the remaining calories with carbs (on training days) or fat (on rest days).
Today for example was a training day. I squatted on an empty stomach, had some whey (120 cal, 25g protein) came home and ate an entire protein cheesecake (850 cal, 100g protein) then made 12oz seared chicken breast (300 cal, 75g protein) with 15oz red potatoes (330 cal).
I made the mistake of eating them as one giant meal, and felt overstuffed afterwards. It was about 1600 calories in meal #1. Recovered, went out for a few hours, came home and made a Target goat cheese pizza (~1100 cal, ~50g protein) then followed it with a bunch of low-fat Oreos with skim milk, several bowls of sugary cereal with skim milk and called it a day.
The only thing that maybe was in excess was the fat from the pizza. Besides that it was a perfect day of eating. Although to be honest, the rest of every meal was so devoid of fat that the pizza was pretty much my only fat source and likely well within my limits. Total calories for the day were around 3500 I believe.
Bodyweight has been increasing verrrry slowly and lean mass gain is clearly apparent. Girlfriend visited last week and commented that I was looking and feeling much more "solid" and muscular. Skinfold caliper tests show bodyfat levels remain 9-11%. I have no complaints to speak of, aside from the tendency to binge on training days.
