Xenforo Cloud has scheduled an upgrade to XenForo version 2.2.16. This will take place on or shortly after the following date and time: Jul 05, 2024 at 05:00 PM (PT)
There shouldn't be any downtime, as it's just a maintenance release. More info here
Bench 5x5 @ 145lbs
5 pull ups in between each set
Squats 4x5 @ 145 lbs
BW row in between (lots)
Prone IYT's 10 lb 3x10 each
Lateral deltoid raises 10lb 3x10
Rear delt raises 10lb 3x10
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.