Discussion in 'Training Logs' started by Biased, Mar 29, 2015.
15-20 mins skipping rope
10' Shadow boxing
Sunday: shadow boxed for 50 minutes
Monday: jump rope intervals 15' and light weight lifting
Tuesday (today): will be doing boxing padwork
Sunday: SE kettlebell workout followed by yoga for BJJ
Tuesday: 1hr boxing mitt work with M, primarily focused on hooks and footwork followed by ~5-10' of kicks on bag.
Today (Wed): planning on some sort of cardio this evening
Diet is dialed back in after Thanksgiving. Left knee is a bit sore.
Wednesday was 10 mins skipping rope, mostly practicing double unders. Agility ladder footwork, SL hops, lateral movement etc. Chin ups. Rowing. Sh er work, random other stuff.
Today, Thurs: several rounds padwork with M. Working footwork and combos while switching stances, cleaned up my L hook a little slipping too far and leaning over a little, and faking a rear round kick cheat step into long jab.
Quick workout before bed:
Curls, presses, squats, rows, shrugs, calf raises, push-ups x30 @ 55lbs followed by shadow boxing.
Roughly 230 lbs after Christmas and new years. Just shopped today and bought healthier foods.
1.25 mile jog, 5.0 mph at 15 mins
3x10 30lb dbs
Trx rows 3x15
SAP gray 3x20
Rev pec fly gray 3x15
Barbell circuit 55lbs and shadow boxing
Didn't have any patient's this morning so I went in to work at 3 p.m. (was awesome)
Lunges with HF str and weight on lead leg glute focus 4x10 ish slow cadence
Shrugs 55lbs x50
Squats 55lbs 3x10
BLE stretches 3x30" focused on HF
20 minute on treadmill, 5.0 mph .5% incline 1.6 miles
Cable row (high pos) 140# 6x10
SL bridges x45 B
Ab wheel rollouts -not that many
Yesterday: 2.0 mile run @ 5.0 MPH
Rows 140lb cable 4x12
Dragon flags 2x10 LRfwd
Yesterday: 44lb kb bridges a lot, dead bugs 44lb kb both hands a lot.
Curls 5x5 55lbs slow eccentrics
Skull crusher "
Dead bugs "
Then SL partial pistol squats until jello
Yesterday: ran 2.2 miles @5.0-5.5 mph took about 26 mins, then did about 4 sets of 15 of high row 70#s each
30' jog @ roughly 5.0 mph for 2.5 miles
Been practicing pistol squats, working a lot. That's about it.
1 mile run for warm up @ 6.0 mph in 10 mins
Sprints for ~5-8 minutes
Curls, tricep presses, rows, shrugs, military press, calf raises @ 30#
dead bugs 25# kb
Quick little update:
Tore my labrum in my hip a while back, trying to avoid surgery. Just been focused on healing up, relaxing and being lazy.
Shadow boxed today and skipped some rope. Had no issues with anything. Pleasant surprise.
Morning workout: roughly 30 mins
30 single leg bridges
30 dragon flags
5' shadow boxing
SL heel raises off ledge x40 B
Air squats ~100 or so reps, big burn
SL bridges x50 B
What I would consider a 4 pack currently, but I'm definitely leaning up and have been more diligent with diet.
100 KB squats w/ dip belt 44lb
50 Bent over rows 60 lbs
50 strict presses 60lbs
Farmers carry 35lbs B ~5'
Rev flys band x50
Shadow boxing 5'
Early morning quick workout
100 kb squats 44lbs
100 slow crunches
Separate names with a comma.