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Group conditioning workout:
1000 meter row
Deadlifts 5,5,3,2,1,1
Squats 8,5,5,3,2,2
500 meter row
50 box jumps
50 crunches
1/2 mile jog
We held pads for each other for about 10 rounds, switching with new people each round.
Then practiced checking kicks and returning with a switch kick
Practiced catching the body kick while stepping away from impact, then returning with a knee or off balancing by throwing leg across and returning.
1000 meter row
Deadlifts 5,5,3,2,1,1
Squats 8,5,5,3,2,2
500 meter row
50 box jumps
50 crunches
1/2 mile jog
We held pads for each other for about 10 rounds, switching with new people each round.
Then practiced checking kicks and returning with a switch kick
Practiced catching the body kick while stepping away from impact, then returning with a knee or off balancing by throwing leg across and returning.