Beware the Jabberwocky!

Must be hard to get some lifting in when you spend all your time smoking and eating fast food.

I'm been spending every spare second at the new home. Wall patches and ceiling texturizing should be done Wednesday. We should be moving in next weekend, and the painting done in another week. I was working on the new Hall of Justice last night until 3am... It's goning to be sweet, but I was dragging some serious ass at work this morning.

Hey, don't talk shit. It's not like he has a home gym he can work out in....
Your H of J dues just went up.

I couldn't think of a better place to post this.

Y7WQSVMLLmw946efY8aAfDAzo1_500.jpg
This would be the right place.
 
Which bannana is liquid and which is Zero? If I had to guess, Zero is a snuggler.
 
Post pics of the new Hall of Justice.

It's half done. I'm waiting for the wall patches to dry... then I can finish painting walls, epoxy the floor, and drag my old moster rack over. There's enough spare lumber for a free ghetto platform. The ceiling is higher in this garage too. I'll have pics next weekend. Maybe Space Ghost will stop by for the Grand Opening.
 
It's half done. I'm waiting for the wall patches to dry... then I can finish painting walls, epoxy the floor, and drag my old moster rack over. There's enough spare lumber for a free ghetto platform. The ceiling is higher in this garage too. I'll have pics next weekend. Maybe Space Ghost will stop by for the Grand Opening.

Sweet. In celebration, I'll make a video of me walking on the treadmill @1.3 mph with no incline for 15 mins and and an average HR of 148.
 
Wednesday Dec 16th

rtc warmup w/ 15s

Bench
135x10
185x10 x2
205x10 x2
225x5 x2
185x10 x2

Fat Man Rows
5x10

Dips
10x5

Muscles Snatch
5x10 @ 45

Ab Wheel/Miniband Pullapart/Dislocates
3x10/10/10

Treadmill - 30min
spd 3.5/inc 7.0
ending HR 135

Woke up to pee a little before 5am, couldn't fall back asleep. Off to the gym.

This has offically been the longest layoff in 2-3 years, and OMG I'm weak as hell. Lockout strength is completely gone. Now I know what its like to be Zero.

I've been having pain in the rear delt area. When I sleep on my stomach I'm unable to put my right arm under the pillow (to lay my head on my forearm) as there is a sharp pain in the back of my shoulder. Thats really the only position in which it hurts.
 
New Posters:
brian"taco salad eating he-man"godsen, plugchop, sdmf

Missing posters: pour a beer out for our homies
take, erco, fedorable, SteveR, abdominablesnoman, FATKID, Mickey's?

What happened in 09':
Vince left... then returned
Mittens shunning of 75% of S&P, gets jakked.
Beer log!
S&P prediction thread
Kaboom and Zero still hurt
Fatty tears bicep - turns into human forklift
Urban is no longer buying webbing or living with his ex, meets the LAPD, dries out.
SM is slowly eaten from the inside out.
Donut gets Sherdog blocked at work. eek.
Enright thinks about losing weight and being healthy for 2 weeks after passing out.
Bacon becomes Bob Villa
Cap'n proves that cheezburgers led to sex.
Everybody switches to 531
Slobby Dan, Goode Anal and Kaboom rolled....and drank.
Barut was still angry. Appear on local news smoking.
We all found out Urban can't squat... at all.
Ahab is still really huge, but know knows how to kill more efficently.
ratman graduated culinary school. Still enjoys teh buttsechs.
Bubbleboy is now guarding Sedona's most prized treasure. Drunken folks from hurting themselves.
DebilJr. posted on BBing.com (this might have been last year) men and boys drooled at his abzors, but hated his advice.
Standard got married and weak.
The diet logs began and failed within days.
Lusst reveals his magic finger. Becomes hero to all.
zop leaves for med school
Baurt starts revolution. Lusst calls Town Hall meeting. Airing of griveneces commences. Lots of hugs and ass slaps...Its decided more mods are needed. But who?
Fatty is taunted as a UM fan.
bacon rode his bicycle...not so well.
Beards abound!
Ohp contest.


What the hell happened this year? I've didn't had a desk job that affords me the luxury of fucking around on teh interwebs all day this past year.

I would add
Marathon to 1500 was won by CM and Donut also completed. (sorry).
Deadlift comp + Video.
Great training mishaps
Donut's leg gash
Godsen's post PR Pass out video
TeamDragonfire busting his chin from falling off a GHR
and Coach taking a crap on Fenn on EFS.
Benching conversations make some of sherdogs strongest men very butt hurt


I'm not doing it this year.

I spent very little time on the main page in 2009 and I really have no idea what the highlights are this year.

Looks like Liquid should take over highlight duties.
I'm not doing it this year.

I spent very little time on the main page in 2009 and I really have no idea what the highlights are this year.

Liquid! compiled a great list.

Liquid, make this into a thread
 
Friday Dec.18

Deadlift
135x10
225x10
315x5
365x5
405x5 x5

Front Squat
135x5
185x10 x4

Weak ass shit. I'll be back soon
 
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