Beware the Jabberwocky!

[Zerocrew1984]

You weren't supposed to lift today.

 

[Chaos Mitten**]

You weren't supposed to lift today.

He's cheating on you.

 

[liquid!]

You weren't supposed to lift today.

I was suppposed to lift yesterday, but I was hungover.

He's cheating on you.

Zero's holding out on me. Everytime I leave he hits PRs and attempts pullups. I guess he doesn't want me to spot him when he does chins :icon_cry2

 

[liquid!]

Monday July 13

PVC rolling, Avg. band lower body stretching.

--------
Deadlift
--------
135x5 x3
225x5 x2
315x5
375x5
405x5
435x10 [w/belt] rep pr
225x10 x5

Dips
10/10/10/10/10 =50

Db BSS
65s x5 x5

Stationary Bike - 15min
HR 155-165
rpm 20-30

pool, sauna, home.

Deadlifted well today considering I was too hungover to leave the house yesterday. Weighed 260ish today. Vacation + drinking = fail.

 

[enright3060]

435x10?

Will you just pull 545 and get it over with?

 

[Zerocrew1984]

He is weaker than me.

 

[liquid!]

He is weaker than me.

435x10?

Will you just pull 545 and get it over with?

Hmmm, 540 would get me to the elusive 1300 total.

 

[Freeman102010]

way to 10 rep way more than my 1RM, asshole.

Good job.

 

[Zerocrew1984]

Liquid!, I'm planning on maxing sometime in September.

 

[liquid!]

Tuesday July.15

PVC rolling, shoulder stretching, ohs.

Bench
95x10
135x8
165x7
185x6
205x5
225x4
240x3
255x3 x5
185x10 x5

Chins/Pullups [2 sec hold @ top & bottom]
2/2/2/2/2/2/2/2/2/2 =20

Sore today. I had a rough time even fniishing the bbb sets.

 

[liquid!]

way to 10 rep way more than my 1RM, asshole.
Good job.

Thanks? ; )

Liquid!, I'm planning on maxing sometime in September.

Sounds like a plan.

 

[liquid!]

Thursday July 17th

pvc rolling, hamstring band stretching, ohs, hurdle step overs.

Back Squat
135x5 x4
225x5
265x5
295x5
315x5
335x5
355x11 (80%) rep pr
185x10 x5

Hip Ext x20 x2

Muscle Snatch x20

Haven't seen my squat in a while, but luckily Zero brought his camera tonight and got a vid of the top set. The bar travels in an "S" pattern coming up nearly everytime. Lean forward, then correct. Good effort, meh form.

 

[AbdominalSnoman]

Please splain "muscle snatch" because I am afraid to google it. Nice work BTW!

 

[thethirddiaz]

Please splain "muscle snatch" because I am afraid to google it. Nice work BTW!

FF to :50. Most people use a wider grip, but this is essentially it.

 

[liquid!]

Please splain "muscle snatch" because I am afraid to google it. Nice work BTW!

Same concept as cubans or seated db cleans... just some external rotator work. I prefer using a barbell to dbs.

 

[liquid!]

Friday July 18th

pvc rolling

Push Jerks
100x5
155x5
170x5
185x5
200x14 /w belt (82%)

Press
100x10 x5

Chins/Pullups
5/5/5/5/5/5/5/5/5/5 =50

Ab Wheel [kneeling]
+50x10 x5

Hanging Shrugs
+50x15 x3

Okay today. Push jerks were a little weak and shaky. I'm hungry. Cooked dinner, but I figured I should workout first... so I put a lid on it and hit the garage to sweat profusely. Now its time to chow.

 

[liquid!]

Sunday July 19

PVC rolling, softball work on glutes and hips, bb complex, hurdle stepovers.

Deadlift
225x3
315x3
365x3
410x3
435x3
460x4 w/belt (91%) rep rp
230x10 x5

Dips
5x10

Db BSS
150x5ea x5

Db Row
100x10 x2

Hanging Leg Raise w/ straps
bw x10 x2 (trying for knees to elbows)

Hip Ext.
bw x20 x2

Stationary Bike [standing]
15 min
rpm 20-30
HR 155-160

I wasn't looking forward to today. Warmed up and stretched a lot at home, delaying the workout. Disappointing deadlifts... I wanted 5 or 6 reps.

 

[Zerocrew1984]

 

[liquid!]

If the Versaclimber is good enough for Ivan Drago... It's good enough for me.

 

[liquid!]

Tuesday July 21

Bench
135x5
175x5
205x5
225x5
245x4
265x3
275x2 x5 [short pause]
185x10 x5

BOR
135x10
185x5
225x5 x5

Treadmill
30 min
inc 10/spd 3
HR <145

Took a day off from chins. Unfortunately have to start adding in some treadmill walking. It's so frickin hot here right now you're forced into a sedentary lifestyle. No hiking or tennis for another 2 months. I can't wait to left in the garage again full time.