Beware the Jabberwocky!

[liquid!]

Thursday May 21
[afternoon]

HICT
20min stationary bike
HR 165-175/rpm ~25

-5min rest-

20min stationary bike
HR 165-175/rpm ~25

swam 22 laps, hit the sauna

[PM]

Back Squat
135x5
225x5
255x3
285x3
315x3
335x3
355x7 w/ belt

Push Jerk
95x5 strict press
135x5 strict press
155x5
175x5
200x5
215x5

Front Squat
135x8
185x8 x3

20 min shooting around

 

[liquid!]

I did a 5 mile hike on Monday.

/staredown

 

[liquid!]

Friday May 22nd

60min Tennis
Takes back the gold.

{burpee #114}

 

[Deleted member 130905]

Nice squatting liquid.

 

[ghostwipe]

Sunday May 17th

5 mile Hike - Sedona, AZ
Not a lot of elevation, but it was hot, and I was tired.

Noice.

How was the traffic on the way into Sedona?

 

[Chaos Mitten**]

You and Zero are playing tennis together?

 

[ghostwipe]

^
Are you waiting for someone to make a gay joke or post an embarrassing picture?

 

[Donut62]

Nice squatting, liquidsnake.

 

[liquid!]

Nice squatting liquid.

Spanks Fenn. Te last few reps weren't too pretty.

Noice.
How was the traffic on the way into Sedona?

Traffic leaving Phx is the pits, but once we get off the 17 near Cottonwood (Bubbleboys hood) its smooth sailing. It was hot in Sedona last weekend, so we hit up a tree swing and jumped in the creek... Then sat on the patio for some cold beers and views of red rock. You familiar with the area?

You and Zero are playing tennis together?

Yep. He's getting competitive.

^
Are you waiting for someone to make a gay joke or post an embarrassing picture?

I need shopping at the Goodwill for some shorty seventies shorts, head band, and a ghey polo.

Nice squatting, liquidsnake.

Shanks D-Nizzle. I'm so happy to not be doing a Sheiko rountine for a while. I was beginning to dread all the squats.

 

[liquid!]

Sunday May 24th

jump rope 5x1min
burpees
pvc rolling

Deficit Deadlift [1.5"]
225x5
315x5
345x5
385x5
435x7 w/belt

Bench
135x5
185x5
205x5
230x3
255x4
140x10 x5

Car Pushing/Pulling
20 yards (12-15sec)
HR interval @140 (work HR ~175)
x 10

Ring Dips
5x5

I feel like I've lost 40 lbs on my bench. Not good I need more upper body work. Car pushing was fun. I had some heavy duty straps used for lifting large stainless steel tanks that worked well tied to the car. Sitting in a squat position waiting for my HR to drop dramactically helped my HR recover.. which sucks when you want a longer break : P

I'll be in Tampa and Orlando for the next 8 days. I'll keep up with the burpees, but I doubt I'll be able to get my hands on any iron. I'll try to pickle myself in the ocean.

{burpees completed through day #17 -153}

 

[Chaos Mitten**]

I feel like I've lost 40 lbs on my bench.

Join the club.

I'll be in Tampa and Orlando for the next 8 days. I'll keep up with the burpees...

 

[thethirddiaz]

I walked 3 miles through the hills of Pittsburgh today.

 

[liquid!]

Friday May 29th

hotel gyn

Magic 50
w/ 45#

Db flies
40s x8 x5

Seated db clean
30s x10 x3

Treadmillery 15min
inc 10/spd 3

Lots of kayaking and swimming. I'm gonna be tan as hell. Be back in a few days

 

[Chaos Mitten**]

liquid is stuck two days in the past.

 

[thethirddiaz]

liquid is stuck two days in the past.

Friday May 29th

hotel gyn

He also seems to have a problem with his lady parts.

 

[Freeman102010]

He also seems to have a problem with his lady parts.

lol

 

[liquid!]

He also seems to have a problem with his lady parts.

It was most definately a GYN.

liquid is stuck two days in the past.

ahh, back in the present.

 

[liquid!]

Wednesday Jun.3

pvc rolling, EZA rtc warmup w/ 15s

Bench
135x6
165x6
195x6
225x3
245x3 x8

Push Jerks
135x5
175x5
205x10

Bench [wide grip]
145x10 x5

JM Press
45x15 x3

Pullups
3/3/3/3/3/3/3/3/3/3=30

Burpees 43

531 for bench will never work for me. Its fine for everything else, but I'll stick with the old standards for bench. I guess it'd help if I had some chesticles too. I always hate the first workout back after a break.

 

[liquid!]

Thursday Jun 4th

Terminal knee extension
Avg. band x20 x2

Burpees
98

Plank knee raises
Avg. band x20 x2

pvc rolling

 

[liquid!]

Friday Jun 5th

pvc rolling, step-overs, heavy db snatchs.

Back Squat
45x10
135x5
185x5
225x5
255x3
295x5
335x3
375x5 rep pr
405x2 rep pr

Db Bench
65s x10 x2
75s x10 x2

Front Squat
185x8 x4

Hip Ext.
+45 x10 x4

Seated Hip Abd.
stack x 20 x3

Stationary Bike - 15 min. [HICT]
rpm 20-30
HR 160-165

On the 375 set my ipod wasn't locked. On the first rep the volume cranked to 11. Each subsequent rep a different song blared for a fraction of a second, paused, then skipped to the next track, blared again (shampoo, rinse, repeat)... annoying . 405 was okay. They weren't the prettiest reps, but passable. I'm not used to lifting with headphones on and a lot of people around (Globo Gyn), I prefer the solitude of the Hall of Justice... its just 90-100 degrees in there for the next 4 months. Eww.