Beware the Jabberwocky!

[Chaos Mitten**]

I bought'em for $18 a piece. that was the only way I was able to deadlift at home last night. I have 445lb at the moment, and should another 270 later today.

Four more plates != 270lb. It sounded like you were only going to buy four instead of six because you found two at the sporting goods store.

 

[Zerocrew1984]

Sweet, sounds like the Hall of Justice is about ready to go.

 

[liquid!]

Four more plates != 270lb. It sounded like you were only going to buy four instead of six because you found two at the sporting goods store.

Oops I meant 180. Your assumption was correct. I'm only on my first cup of coffee.

 

[liquid!]

Sweet, sounds like the Hall of Justice is about ready to go.

Damn skippy!

I'd like to make some boxes to pull off of, anyone have a good recipe?

 

[Donut62]

If you want something solid for steel plates to bang off of, it might just be easiest to cut plywood into some small squares and stack them, maybe glue some together. It really doesn't have to very high off the ground, and that way you can adjust it easy by stacking more underneath them. Nail a narrow strip on the top sheet down on two opposite sides to make a catch to keep the bar from rolling too and fro. I've been stacking thick rubber mats lately for the same type of deal.

 

[MatterOverMind]

I'd like to make some boxes to pull off of, anyone have a good recipe?

wood

just add screws

 

[liquid!]

Friday Jan.23

:50 Hike at Telegraph Pass w/ 50lb pack

I need a real backpack so the weight will sit at my hips. I tossed a 50lb bag of sand in an old day pack, not comfortable. Acquired flat bench & 4 x 45lb plates today. Hall of Justice is ready to rock.

 

[liquid!]

Sunday Jan.25

1:45 Hike @ South Mountain


Nice and easy

 

[liquid!]

Monday Jan.26
Sheiko #39 w.1 d.3

eza rtc Warm up

Bench
135x8
155x7
175x6
195x5
210x4 x2
225x3 x2
240x2 x2
225x3 x2
210x4
195x5
175x6
175x8
155x10

Squat
135x
225x5
255x4 x2
295x3 x2
315x3 x5

Db Fly
30s x10 x5

JM Press
65x10 x5

Seated GM
135x8
185x5 x5

I have pussy legs. That is all.

 

[liquid!]

Tuesday Jan.27

1:20 Hike South Mountain (West loop)
easy hike w/ friends

 

[liquid!]

Wednesday Jan.28

40min Stretching - lower body

 

[Freeman102010]

Friday Jan.23

:50 Hike at Telegraph Pass w/ 50lb pack

I need a real backpack so the weight will sit at my hips. I tossed a 50lb bag of sand in an old day pack, not comfortable. Acquired flat bench & 4 x 45lb plates today. Hall of Justice is ready to rock.

*waits for bitchin' pics/vids*

 

[Deleted member 130905]

January 30th? I want a time machine!

 

[liquid!]

January 30th? I want a time machine!

I have one, it just doesn't work too well.

 

[liquid!]

*waits for bitchin' pics/vids*

slowly getting there. I just need to get Zero on a Sheiko routine and we'll be gravy.

 

[enright3060]

cool - what kind of bar is that?

 

[liquid!]

Thursday Jan.29
Sheiko#39 w.2 d.1

pvc rolling, eza rtc warm up, hurdle stepovers

Back Squat
135x5
225x5
255x4 x2
295x3 x2
340x2 x5 felt great!

Bench
135x5
165x5
185x4
225x3 x2
255x3 x6

Db Fly
35s x10 x3
40s x10 x2

Front Squat
185x4 x2
225x3 x2
235x3 x2
245x3 x2

JM Press
65x10 x5

Back Ext.
100x10 x5

swam 20 laps

sauna/cold shower for 15min

Finally had a good squat session! Really no glute pain at all. I'm psyched

 

[liquid!]

cool - what kind of bar is that?

It's a CAP. I'm not a fan of the knurling.

 

[enright3060]

It's a CAP. I'm not a fan of the knurling.

Do you plan on getting a texas power bar?

 

[liquid!]

Do you plan on getting a texas power bar?

I'm going to have to find some gainful employment first. I don't think the little lady would be hapy if I bought that right now... but yes I'd love to have that.