Beware the Jabberwocky!

[enright3060]

nope... I guy workout out with in Seattle had a power rack that had been in storage for 6 years. He gave me the rack, bar, bumpers, dumbells, for a few hundred bucks. He was a professional mover and helped me pack the U-Haul in a snowstorm. He also had a monster truck 4X4 and we were able to drive around town in search of tire chains for the U-haul and my car. I couldn't get the U-haul anywhere near my apt without tire chains. Without his help I would have had an ulcer. I still owe him a beer.

You missed my joke.

Check out my comments on Zero's new video.

 

[liquid!]

You missed my joke.

Check out my comments on Zero's new video.

I see what you did there.

 

[liquid!]

Saturday Jan.18

pvc rolling, eza rtc warmup

Bench [index fingers on rings]
135x5
185x5
225x4 x2
245x3 x2
265x2 x2
245x3 x2
225x4 x2
185x10

BOR
135x10
185x5 x2
205x5 x2
225x5 x4

Floor Press [middle fingers on rings]
135x5
185x5
225x4 x5

Db Row
100x8
110x8 x3

BSS
50s x8/8 x2
60s x8/8 x2

swam 10 laps cooldown, sauna, shower, home. Glute/lower back feeling better...almost there

 

[liquid!]

Sunday Jan.19

1:35 hike/trail run @ South Montain loop

Got a late start, couldn't run much once it was dark.

 

[Chaos Mitten**]

I think Zerocrew is going to need to sit you down for an intervention. You are hurting yourself with these hour-plus hikes and runs.

 

[Donut62]

We need a video tour of the Hall of Justice when it's complete.

 

[liquid!]

I think Zerocrew is going to need to sit you down for an intervention. You are hurting yourself with these hour-plus hikes and runs.

"They tried to make me go to rehab...I said..No, No, no."

 

[liquid!]

We need a video tour of the Hall of Justice when it's complete.

Can do. Almost done. I just need more plates and a new bench.

 

[Chaos Mitten**]

Can do. Almost done. I just need more plates and a new bench.

5900-FLAT BENCH

 

[liquid!]

Tuesday Jan.20
Sheiko#39 w.1 d.1

pvc rolling, dynamic stretching, eza rtc warm up

Bench
135x5
165x5
195x4 x2
225x3 x2
240x3 x5

Squat
135x5
225x5
265x5
295x5 x5

Db Press
90s x6 x2
95s x6 x2
100s x6 x2

Db Fly
35s x10 x5

Back Ext
5x10

-1.5hr break-
ate 2 costco ground sirloin patties

1:30 Hike @ South Mountain (west loop)

ok, no running at the moment if I want to squat. I'll try to keep the hikes shorter, steeper. and harder(ie: wear a weighted pack).

Went out for Guiness and sushi.

 

[gza]

eza rtc warm up

explain

 

[liquid!]

eza rtc warm up

explain

rotator cuff warm up from EZA:
MEGAUPLOAD - The leading online storage and file delivery service

or

RapidShare: Easy Filehosting

 

[gza]

nice thanks

 

[liquid!]

Thursday Jan.22
Sheiko#39 w.1 d.2

pvc rolling

Deadlift
225x5
315x5 x2
355x4 x2
375x3 x4

Seated Incline Bb Press (80 degrees)
135x4
145x4
155x4 x4

Ring Dips
5x5

Deadlift off boxes (2" below knees) DOH
315x5 x2
365x4 x2
405x3 x4

Bb BSS
135x5/5 x5

Ab Wheel
3x10

Still having some glute pain. and my chesticles are sore...thanks Boris

 

[Chaos Mitten**]

Did you buy the plates and the bench?

 

[Zerocrew1984]

Yes.

 

[liquid!]

I found two plates a a used sporting goods store in Mesa for .40/lb. I'm going to pick up 4 more plates and a bench today, but the guy selling them is starting to annoy me. Told him I no longer needed six plates and now he wants $120 for 4 plates and a flat bench. I trying to decided if I should tell him to bugger off. Little fucker keeeps adding $5 everytime I talk with him.

 

[Chaos Mitten**]

It probably wouldn't hurt to have an extra two plates.

 

[liquid!]

It probably wouldn't hurt to have an extra two plates.

I bought'em for $18 a piece. that was the only way I was able to deadlift at home last night. I have 445lb at the moment, and should another 180 later today.

 

[MatterOverMind]

It probably wouldn't hurt to have an extra two plates.

+1

When you find a good price, buy all that you can. I've never said, "Fuck. I've just got too many wieghts!"