Beware the Jabberwocky!

Tuesday Jan. 6

pvc rolling, bb complex

Full Clean & Press
135x5
155x3
185x3
205x2
225x2

Deadlift
225x5
315x5
365x5
405x3 x5

Overhead Lunges
95x8/8 x3

Decline Bench
135x5
185x5
225x5
245x4 x4

Decline Zombie Situp (Allen Press?)
45x10
65x10
85x10
95x5

Chins
5/5/5/3/1/1/2/1/1/1

Nothing special today. Getting used to new gyn. Swam a few laps and hit the steam room.
 
Chaos Mitten said:
What is the diameter of your PVC?
Click to expand...

4"" inches. It's width that counts...right?

You've seen Gran Torino i take it? Fine piece of filmmaking...now get off my lawn.

Oh, I've got one. A Mexican, a Jew, and a colored guy go into a bar. The bartender looks up and says, 'Get the fuck out of here."
 
liquid! said:
Cine Capri huh? I loved it. When the hell did the build the Tempe Marketplace - that thing is like the Disney World of malls
Click to expand...

Yup. Fuck cine capri by the way. $10? blah. They built it about a year ago? It's cool. Parking blows ass though.
 
liquid! said:
4"" inches. It's width that counts...right?

You've seen Gran Torino i take it? Fine piece of filmmaking...now get off my lawn.

Oh, I've got one. A Mexican, a Jew, and a colored guy go into a bar. The bartender looks up and says, 'Get the fuck out of here."
Click to expand...

Ever notice how you come across somebody once in a while you shouldn't have fucked with? That's me.
 
Wednesday Jan.7

1:25 hike/jog at South Mountain

..now its sushi time!
 
Thursday Jan.8

1:25 hike/trail run @ South Mountain

...Calf, hamstring, and hip work with a softball + DQ Blizzard PWO = goodtimes
 
Hiking? Running? So you turned into a hippie AFTER you left the PNW?
 
Donut62 said:
Hiking? Running? So you turned into a hippie AFTER you left the PNW?
Click to expand...

Maybe I'm already nostalgic for the PNW? I've been feeling really couped up not working and getting out for a hike at sundown has helped.
 
Friday Jan. 9

dynamic stretching

Pause Squat
135x5
225x5
275x3 x2
315x3 x2
335x2 x3

Bench [middle finger on ring]
135x5
185x5
225x4 x2
255x3 x2
275x2 x2
255x3 x2

OHS
45x10
65x10
85x10
105x10
125x10
135x10

Pause Bench [index finger on ring]
135x5
185x5
225x4 x4

I really need to fix the tail-tucking when I squat, any suggestions are welcome. I'm going to work those stubborn hammies with a softball a lot. Bench felt weak tonight and I struggled through the the last few reps of each set... time to bump down for a week or two. I swam a dozen laps for cooldown and then had a suna endurance batte with a mid-age azn man. He kept pouring water over the temperature sensor and restarted the steam. This raised to temp to near death experience levels. His ninja lamaze breathing was superior to mine. He won the battle....this time.
 
Seems like most of the time you see pronounced butt-wink it is due to a lack of flexibility and a very narrow stance. I think taking a wider stance and focusing on spreading the floor/keeping your knees out will help.
 
Chaos Mitten said:
Why haven't you set up your home gym yet?
Click to expand...

I got 3 horse stall mats today and fixed the beastly power rack to the wall. I swung on it a bit today... solid. I need about 315lb in 45s to squat and deadlift heavy.

Whats a good price per pound? 40 cents? I'm thinking $18-20 per 45lber. I'll see what I can a mass this weekend, then Zero can come over and we can become the Wonder twins. I call Zan.
 
One on my bumpers had a weird booger mark on it and won't slide on the bar, after a session with the drum sander bit I persuded it on.

So far I have:
2x 44lb bumpers
2x45
2x35
2x25
2x10
2x5
2x2.5

heavy ass power rack
bench
3 stall mats
adjustable dbs that tp out at 65 right now
slam ball
gymnastic rings
ab wheel
and a beer belly
 
Under $0.50/lb is decent. The problem you'll find is that the guys who are selling plates usually have the 300lb bar + bench package with only two 45s and want to sell everything together.
 
Chaos Mitten said:
Seems like most of the time you see pronounced butt-wink it is due to a lack of flexibility and a very narrow stance. I think taking a wider stance and focusing on spreading the floor/keeping your knees out will help.
Click to expand...

I found that my dl stance was too narrow too. I opened it up this week and felt much, much stronger. I don't know why I got it in my head my heels nneeded to be ~12-15 in apart. In concentrating on a narrow stance when deadlifting would always point my feet straight forward too. Turning the toes out and taking a more athletic dl stance lets my settle in easier too.

I'll widen up my squats and spread the floor. I've noticed in full cleans I catch much wider than I back squat, fron squats too. Thanks Chase.
 
It's like Bizzaro world: Now Zero will be coming to YOUR gym and YOU will the be the strong one.
 
Bizarro.jpg
 
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