Beware the Jabberwocky!

[liquid!]

BAHAHAhaha!!!


Hey, Where's your Christmas spirit??

 

[enright3060]

BAHAHAhaha!!!


Hey, Where's your Christmas spirit??

sweet - thanks

 

[liquid!]

Wednesday Dec.3

EZA rtc warmup

Bench (middle finger on ring)
155x5
185x5
225x3 x2
255x2 x2
265x2 x2
275x2 x2

Back Squat
225x5
275x5
315x5 x2
335x4 x5

Alt. Db Bench
80sx10 x5

Bulgarian Split Squat
50sx8 x5

Dbl. Avg. Band GMs x20 x2


Good workout tonight, but it was a slow walk home from the gym. A slow, wonderful walk. I was hungry.

 

[liquid!]

Friday Dec. 5

Softball & pvc rolling, EZA rtc warmup, hurdle stepovers

Front Squat
135x5
185x5
225x3 x2
255x3 x2
275x2 /belt
295x2
315x2 (40lb PR for 1RM)

Incline Bench
135x5
155x5
175x5
195x3 x2
215x3 x2
225x3 x3

Rolling Tricep Ext.
45x8 x5

Db Flies
40x8 x5

Chins
3/4/3/3/3 (no kipping tonight)

I was really sore today, but still had a strong workout. My previous Front Squat 1RM was 275, so hitting 3 wheels for a double was nice. 2nd rep wasn't pretty, I leaned forward a bit, but got it nonetheless. I need to work on sitting back and upright in the hole and grounding thru my heels. Workkng fronts squats has helped, as I was getting tired of back squatting all the time. I think they should help. I weighed in at 268 after kiillng the Indian buffett today. Beefy.

 

[enright3060]

nice PR - now go drink a beer

 

[liquid!]

nice PR - now go drink a beer

Aye, aye Sir.

*checks fridge*

Oh shit, does a PWO chardonnay count?

 

[enright3060]

Aye, aye Sir.


Oh shit, does a PWO chardonnay count?

If you are with your wife, I guess.

You are home alone watching Bravo, no.

 

[enright3060]

Christ - your squat has come a long way.

Good work, dude.

 

[liquid!]

If you are with your wife, I guess.

You are home alone watching Bravo, no.

phew! Drinking with the ball and chain, watching documentaries...No Bravo.

We've got some yummy grapes out here, I need to drink my fill, before I move.

 

[MatterOverMind]

Nice front squats!

 

[Deleted member 130905]

Nice liquid, nice front squat.

 

[liquid!]

Nice front squats!

Nice liquid, nice front squat.

thanks guys

 

[liquid!]

Saturday Dec. 6
Recovery

Treadmill - 30min
inc 12/spd 3 [HR 130]

Read Mickey Rourke article in treadmill. He likes chihuahuas...a lot.

 

[liquid!]

Monday Dec. 8

pvc rolling, eza rtc warmup

Bench [index finger on ring]
135x10
185x5
225x3 x2
255x3 x2
275x2
285x2 x3

Deadlift
135x10
225x10
315x10
356x3 x2
405x3 x2
445x2 x3 missed last rep : (

Band Leg Curls
2x20

My deadlift is so weak it ask for a James Blunt album for X-Mas :icon_cry2 I have some work to do.

 

[Chaos Mitten**]

I bet you could pull more than 500 right now.

 

[liquid!]

Yeah I'm sure I can, but not significantly more. I missed 535 last max attempt. My deadlift is ghey of enright proportions. Backing off on squating and pulling more is a start.

 

[enright3060]

* needs a longer beard *

 

[liquid!]

* needs a longer beard *

*working on beardage*

*strokes e-beard*

 

[liquid!]

Friday Dec. 12

pvc rolling, rtc warmup

Squat
225x5
275x4
315x3 x2
335x3 x2
355x3 x2

Bench [ring finger on ring]
135x5
185x5
225x5 x5

Press
145x5 x5

Pull Thrus
worked up to 100
10x5

Calf Rasies
10x5

Very busy week packing and visiting with friends before the move. Felt weak. I hate taking more than 2 days off. No clue why I did calf raises : P

static stretching: hamstrins and hips.

 

[Chaos Mitten**]

Very busy week packing and visiting with friends before the move. Felt weak. I hate taking more than 2 days off. No clue why I did calf raises : P

For the jakt fibras.