Beware the Jabberwocky!

[MatterOverMind]

I see.

 

[liquid!]

Tuesday Oct.7
Sheiko#31 week.4 day.2

-pvc rolling, rtc warmup-

Bench [index finger on ring]
155x5
185x4
225x3 x2
255x2 x2
285x1
295x1
305x1 *10lb PR*
315x1 *20lb PR*
255x2 x2

Minband Pullaparts
10x3

Deadlift
135x5
225x3
315x3
355x3 x2
405x2 x2
445x1 [belt on]
465x1

OH Lunge
135x5+5 x3

Chins
5/5/5

Db Bench
85s 10x3

Ab Wheel [kneeling]
10x3

-hamstring stretching-

I'll have a video of 315 up later tonight and the 90% deadlifts for form help. My left hand dipped a little on 315, so I'll redo it next week with a cleaner rep. Just pleased to know I can move 3 plates. I hope my meathead card is in the mail.

 

[Donut62]

Muy bueno!

Form isn't important for deadlifts. Just pull really hard until the bar stops moving, that is what I do.

 

[liquid!]

Muy bueno!

Form isn't important for deadlifts. Just pull really hard until the bar stops moving, that is what I do.

Thats what I wanted to hear!

*jams exposed spinal cord into back*

*cracks back*

*thumbs ups*

: )

 

[Zerocrew1984]

oh snap! a 315 bench!!!!!!! pause or touch and go?

 

[Chaos Mitten**]

Congratulations on the PR, liquid!

 

[liquid!]

Thanks guys!

First of all I'd like to thank science, because in it...*chokes up*....all things are possible.

If I can squeeze 40lbs out of my DL, I'll be over 1300. That way I won't feel like everyone else in the race to 1500 has lapped me twice.

 

[AbdominalSnoman]

Congratulations Liquid!

Whenever I need a reminder of what consistent hard work can get you I just stroll in here.

Thanks!

 

[enright3060]

Nice PR, tall man -

Also, I would like to see is the god-damn video.

 

[Bubble Boy]

Gonna try those Hassock Box Jumps.

And congrats on the bench PR. Dang.

 

[liquid!]

Friday Oct.10
Sheiko#31 week.4 day.3

pvc rolling @ home, hurdle step overs, bb complex

Back Squat
135x5
225x5
265x4
315x3 x2
335x3 x5

Bench
155x5
205x5
235x4 x5

Miniband Pullaparts
3x15

Chins [various grips, some rope]
5/5/3/3/3/2/2/2

Hassock Box Jumps
6x3 couldn't get over 40"


Sheikowned! I skipped the 2nd set of squats as my right patella hurt when benching. All of my joints were achy/creeky tonight. I took yesterday off as I was feeling flu-like, but fine today.
Not sure if I want to move to #32 go to #37. I'm leaning towards a generic #37 template and sneaking in some substitute exercises [cleans, front squat, push press, oh squat].

 

[Donut62]

Do #32! Max out! Then you can move onto something more general. After all these prep cycles you might as well get something out of them.

 

[liquid!]

Do #32! Max out! Then you can move onto something more general. After all these prep cycles you might as well get something out of them.

Crap, I had a feeling you'd say that. 4 more weeks is doable, then I'd like to toss in some changes and run #37 infinately. I could use a few heavy DL sessions.

 

[liquid!]

bench 315. I'll redo it next week. Kinda fugly.

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7yalp1-YOys&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/7yalp1-YOys&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>

 

[MatterOverMind]

Not too fugly.

Nice job.

 

[liquid!]

Help a brother out!

405x2, 445, 465
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xXwvpZxeY48&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/xXwvpZxeY48&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>

 

[liquid!]

illegitimi potens!

Strong bastard....thanks : )

 

[Donut62]

Crap, I had a feeling you'd say that. 4 more weeks is doable, then I'll like to toss in some changes and run #37 infinately. I could use a few heavy DL sessions.

#32 will let you recover from #30 and #31 and at the end you'll hit some big numbers. I think it would be worth it.

 

[Donut62]

The bench is definetely a good lift. Looks like you push it out of the groove half way up but recovered, and the bar never moved down and your pause was perfect. My deadlift form is basically identical to yours.

 

[liquid!]

#32 will let you recover from #30 and #31 and at the end you'll hit some big numbers. I think it would be worth it.

Yeah, you're right. The only real booger in #32 is the 2nd day max out party. I like the idea shorter workouts. I bumped up my squats a lot this month and its kicking my butt. I'm having a rough go at squatting 355 triples (80%) without teh beltage.