Beware the Jabberwocky!

About an hour in and out of the gym. I've been a little sick so I wanted keep it brief.
 
^ Thanks...I'm trying keep up. : p


Wednesday Feb.27

Warm up: face pull, cable row and traction, pullthroughs

Push Press
135x5
155x5
175x3
195x3
215x3

Push Press/Push Jerk
225x1/1
225x1/1
225x1/1
225x1/1
225x1/1

Bb Incline Press (80 degrees - Wassung style)
135x10
135x10
135x10
135x9

Chins
bw x7
bw x7
bw x6
bw x6

Dimel Deads
135x20

95lb Front Squat/Pushups
5 min tabata


PerWO: 1 serv Greens+, 3g CEE
PeriWO: 2Tbs BCAAS, 1Tbs Beta-Alanine, 1 serv. Gatorade
 
Friday Feb.29

Warm up: band pulldowns, band pullaparts, band pulldowns.

_Bench_ (no wraps)
135x8
155x7
175x6
195x5
195x5
205x4
205x4
205x4
215x3
215x3
215x3
215x3
225x2
225x2
225x2
225x2
225x2

_Hammer Strength Hi/Low Row_
+180x10
+270x10
+270x10
+180x10 w/ hold and scapular retraction

_Dips_
BWx10
BWx10
BWx10
BWx10

Bb Cubans_ 45x10x2
Pb Rev. Hypers_ BWx30
Back Raises_ BWx30

PerWO: 4.6 Lecithin, 3g CEE, b-50 complex, 1 serv.WPI
PeriWO: 2Tbs BCAAS, 1Tbs Beta-Alanine, 1 serv. CytoMax
PWO: 1 serv. WPI
 
-Saturday Mar.1-

Yoga - 1.5 hrs



-Monday Mar.3-

Hang Snatch + OHS
95x3
95x3
95x3 - starting to resemble something like a full snatch ; )
95x3
105x3
105x3
115x3
115x3

Snatch Grip Deadlift (in oly shoes)
135x5
225x5
275x3
275x3
275x3 - hook grip is raping my thumb, didn't have any tape.

Overhead Lunges
135x5+5
135x5+5
135x5+5
135x5+5
135x5+5

Chins (various grips)
x5
x5
x5
x5
x5
x5

Back Raises
x10 sec. hold
x10 sec. hold
x10+10 one legged


I'm taking it easy this week. I'm a bit worn out right now. My friggin right eyelid has been twitching for over a week. ...annoying.:wink:

PerWO: 3.6 Lecithin, 3g CEE, b-50 complex.
PeriWO: 2Tbs BCAAS, 1Tbs Beta-Alanine, 1 serv. Gatorade
PWO: 1 serv. WPI
 
Shouldnt you be getting ready for your vacation, and will you let me stow away in your suitcase, I need an escape from the cold and snow
 
Donut62 said:
So when you do leave for the third world?
Click to expand...


W00t W00t!!! Thursday morning I start working on contracting dysentery and copious amount of insect bites, not to mention a series of tropical hangovers and sunburns. Yes!!!

There will be pictures. Though I have this unfortunate reflex to a cameras...I always make stupid faces..... I know, I know.. I hate those people too, but it just happens. I want to just stand there, but out comes the camera...bam! I make a Billy Idol face.. crap!


ChaseT. said:
Overhead lunges? Interesting.
Click to expand...

A good change up from OHS. I never found barball lunges comfortable with the bar on my back and you can only do so many Bulgarians split squats. I love overhead lifting, waiter walks, and such, so these are right up my alley. They are physically exhausting and get me sweating. Give'em a try.
 
liquid! said:
W00t W00t!!! Thursday morning I start working on contracting dysentery and copious amount of insect bites, not to mention a series of tropical hangovers and sunburns. Yes!!!

There will be pictures. Though I have this unfortunate reflex to a cameras...I always make stupid faces..... I know, I know.. I hate those people too, but it just happens. I want to just stand there, but out comes the camera...bam! I make a Billy Idol face.. crap!




A good change up from OHS. I never found barball lunges comfortable with the bar on my back and you can only do so many Bulgarians split squats. I love overhead lifting, waiter walks, and such, so these are right up my alley. They are physically exhausting and get me sweating. Give'em a try.
Click to expand...

How much weight can you handle on the OH lunge versus the OH squat?
 
Its not really a 1 RM type movement, but the lunge doesn't feel like it would be very far behind the squat. I could see getting stuck in the hole on the lunge going real heavy and pausing at the floor. That might be hard to dump. I can OHS 205x1, but I haven't gone over 155x5 for lunges. I could probablt manage 185x3, the problem being you've gotta do everything twice for the other leg, so it starts to feel like higher rep work. ie.. schweaty
 
Costa Rica. I'll be drinking cola and beer the entire trip. No Monatzumas Revenge here...Though we are staying in Montezuma one night.. oh no:eek:
 
Tuesday Mar.4

No wraps or belt today, just Oly shoes.

Box Squat (just below parallel)
135x10 + Avg. Band
185x10 + Avg. Band
225x10 + Avg. Band
225x10 + Avg. Band
225x10 + Avg. Band
185x10 + Avg. Band
135x10 + Avg. Band

Bench
135x6
155x6
175x6
185x5
205x5
225x5
235x4
250x2+0 ~1 rep PR

PerWO: 1Tbs Creatine Monohydrate, 1 Tbs WMS.
PeriWO: 2Tbs BCAAS, 1Tbs Beta-Alanine, 2 serv. Gatorade
PWO: 2 serv. WPI, 1Tbs Creatine Monohydrate, 1 Tbs WMS.
 
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