Beware the Jabberwocky!

[Zerocrew1984]

i'll admit....ive never used a band for anything other than shoulder dislocates

 

[Zerocrew1984]

by the way, nice benching man, 250 x 2? wtf!

 

[liquid!]

I like the bands, but I've never used them with any consistency. I like band GMs....maybe a bit too much.

I may have to max on bench soon, but I'm still a nooblet....we'll see.

 

[BlondeWarrior]

bands are tough, nice work

 

[liquid!]

You know how Dan John is always preaching he doesn't squat with less then 10 reps? I never believed him, but I thought I might as well give it a try. Thats a lot of reps...phew.

 

[liquid!]

Wednesday Mar. 5

Push Press
135x5
135x5
185x3
205x3
225x3
225x3
225x3
225x2 -long break as I talked to a friend. I hate being interrupted in the middle of a set.
225x3
225x2
225x2
225x2


10x 135lb Hang Power Clean
10x Dips
10x 135lb Full Clean
10x Dips
10x 135lb Full Clean

Off to pack my bags...back in a about 2 weeks. Later guys :icon_chee

PerWO: 1 serv. WPI, b-50 complex, 3.6g Lecithin
PeriWO: 2Tbs BCAAS, 1Tbs BA, 1Tbs CM, 1 Tbs WMS.
PWO: 2 serv. WPI, 1Tbs Creatine Monohydrate, 1 Tbs WMS.

 

[enright3060]

Have fun

 

[Zerocrew1984]

damn 2 weeks? rich bastards

 

[ThinkGreen]

Nice PP man... I envy your 200+ presses

 

[liquid!]

*dusts off log, turns thermostat back on, and waters plants*


Monday March.17

warmup- band pullaparts, band pulldowns, dislocates, bb bench

Banded Bb Bench
135x5 - dub mini
135x5
155x3
155x3
175x3
175x3
195x3
195x3
215x2
215x2
225x1
225x1
225x5 - bands off
195x5
175x5
155x5
135x10

Front Squat
45x5
95x5
135x5
185x5
185x5
205x4
205x4
205x4

Hammer Strength Hi/Low Row
+180x10
+230x10
+270x7
+270x7
+270x7

Db Bench
75x7
85x7
85x6
80x6
75x6

Bb Cubans
45x10 x3

I was rockin a decent beard... but I shaved it.

 

[ChaseT.]

Where are the vacay pictars?

 

[Zerocrew1984]

yay, liquid is back!

 

[enright3060]

Welcome back.

 

[liquid!]

Thanks guys!

Going surfing in Santa Teresa

 

[Donut62]

Summary of what you missed:

1) Eric Wong sucks
2) Some guy named Gotti from OT epicly phailed trying to brag about basketball players strength
3) Gotti then claims that Chase's and Enright's lifting videos are fake because they are clearly wearing gear underneath their clothes.
4) Bort got banned for hating Eric Wong
5) Bort got reinstated with dubs after a candlelight protest

That's pretty much the highlights.

 

[liquid!]

Thanks Donut! I could see B0rts hate snowballing. He is becoming one with the Sherdog Matrix.

Things I learned:
-You don't need underwear in the tropics.
-Wet wipes are your friend.
-THIS may be the best internet site ever.
-I hate Dallas and American Airlines [2 cancelled flights+2 delayed flights+20hrs layover+shitty airport food+4 extra taxi rides = 1.5 late to vacation + $600 = rage]
-Surfer chicks are muy caliente
-I'm going back to Costa Rica next year.

I'll need to track down this thread with enright and Chase.

 

[Barut]

Hey Liquid, welcome back.

 

[liquid!]

Spanks Bort.


Tuesday Mar. 18

Quick Track Day

1/2 mile warmup

5x100m sprints [on 1.5 min]

5x50m sprints from scramble [on 1 min]

1/2 cooldown

 

[Zerocrew1984]

you are my hero

 

[liquid!]

you are my hero

*cue Holding Out For a Hero & 80's montage scene*
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