Xande's has a shower. All of the gym's mentioned are good. Find what is the best fit for you. We do no gi at Xande's, but do gi more often. When Xande is prepping for a fight we do more no gi. We also have a wrestling class on Wednesday evenings. There are a number of guys who love to do no gi and would be happy to train no gi once gi training has finished. Xande is a big proponent of the gi though, and would encourage you to do both.