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hey guys
i am 15 and i weigh 180, my height is 6'1, i wrestling and lift weights
i can bench 225 pds 4 times, (my coach just wants me stronger so he said do weights that u can do 4 times)
is that a good amount or should i be doing more?
i am 15 and i weigh 180, my height is 6'1, i wrestling and lift weights
i can bench 225 pds 4 times, (my coach just wants me stronger so he said do weights that u can do 4 times)
is that a good amount or should i be doing more?