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and it's been great. I got some tips from some peeps in here about alternatives to running due to massive shin splints and some suggested riding a bike and it's working great. I'm not getting the full intensity out of it that I would if I ran (sweating and such) but it still gets my heart pumping and my breath going.
Also been riding on a bmx bike not a mountain bike so uphill I really get to burn my legs peddling. Eventually I plan to slowly work back into running.
thanks all for the help!
Also been riding on a bmx bike not a mountain bike so uphill I really get to burn my legs peddling. Eventually I plan to slowly work back into running.
thanks all for the help!