Barut's Death Squad (Squat Contest)

7/26/08

Squat:
135 X 10
225 X 5
275 X 5
315 X 1
335 X 1
315 X 1
225 X 5
135 X 10
 
7/27/08 - Sunday - Sheiko #37 Week 4 Day 1

Squat:
235x5
280x4
325x3x2
370x3x2
395x2x3



Squat:
235x5
280x4
325x3x2
370x2x4



Good Morning:
165x5x5
 
Today


Warm-up
5 minutes on bike

BWSx10

OHS
bar x8
65x5
75x3


Squat
135x5
225x5
405*walkout and knee bend
245x8
275x4
315x1
325x0 (at least I got the negative)
275x4
245x5


Towel pull-ups
x10


Dips
x6
 
Fight_Song said:
Just think about 350 on the bar, waiting for you.
Click to expand...

Fuck you.

By the way - every time I look at your av, I chuckle. What's it been now, 2 years? It still gets me every time.

Bravo, sir!
 
7/30/08

Jump Squat:
4X10 w/ 50lb weight vest

lunges:
20 w/ 50lb weightvest
 
7/30/08

Warmup

OH Squat
135x5

Squat
135x5
225x5x2
315x5x2
365x3x2

My mind was pretty not in it yesterday. I could not focus for the life of me.

Snatch
155x1x10
175x1x5

Pullups
BWx5x3
 
Today


5 minutes of bike


OHS
bar x5
65x5
85x3


Snatch Grip DL (standing on 2 stacked plates)
135x5
225x5
*chalk*
315x2


DL
405x5
425x3
445x2
405x4
405x3


OHP
135x5
155x5

PP
175x5
185x3


Towel Pull-ups
BW x5
+10x5
+15x5
+25x4


Steam room & cold shower contrast


Karate class


Was done by the end of karate. Hadn't had as much rest after liftin' as I had been gettin'.
 
Friday 01/08

Squat:
90 x 10
110 x 5
130 x 5
150 x 5
170 x 2 - not happy with these
belt
180 x 1
190 x 1 - 5kg PR video meh form
180 x 1

front squat:
130 x 2 x 3
 
Today


5 minutes on bike

OHS
bar x5
65x5
85x4

FS
135x5
225x3

BS w Box (below parallel, but not quite ATG) and pause
225x5
245x4

405lb walkout

BS
315x1 **Split the ass of my St. W's shorts out when I contracted my glutes to come up outa the hole. Racked the bar and felt the rip. Decided I could keep goin'. Pulled 'em up a lil bit, as they'd slipped down, and the tear didn't get any worse
315x1
315x1
245x2 *Runnin' outa time at this point.


Pull Overs
bar x20


SOHP (135)..../......TPU....../....DSU +45lb behind head
.....6.......................8...............8
.....6.......................8...............7
.....6.......................5...............5
 
8/9/08

Squat:
135X10
225X5
275X3
295X2
315X2
225X5
135X10

How is everyone doing so far? I have only put 20lbs on so far so I am really going to try to up my effort for the last month and a half. My schedule is crazy, but I hope to get at least 20 more lbs.
 
Saturday

Squat:
90 x 10
110 x 5
130 x 5
150 x 5
170 x 2 tighter than last time
belt
180 x 1
190(417lb) x 1 thought I had 195 on the bar, noob. It was deeper than last time.
I will post video after the holiday.

front squat
130 x 3
130 x 2

^^I will go for another 5kg PR, or 10 if I'm lucky.
 
8/5/08

Warmup

Squat
135x5x2
225x5x2
315x5
365x3
405x1x5

8/14/08

Warmup

Squat
135x5
225x5

DE Box Squat
135x5
225x5x2
315x3x10

These were some pretty good box squats. I am really getting the relax the hip flexors down, I believe. I had great speed up until about the 6th set. After that, the rest were as fast as I could go, but not nearly as fast as before.
 
I made it back to the gym. Thanks Chase.

Lifting:

Power clean: I'm working on transitioning to a full clean... These were power cleans though. All reps with one jerk unless otherwise noted.

60KG + 5lbs x 5
80KG + 5lbs x 5
100KG + 5lbs x 3
100KG + 25lbs x 3
120KG + 5lbs x 0 x 2
100KG + 5lbs x 3 no jerks

Squat:
140 x 8
230 x 5
320 x 3
350 x 2 x 4

Dimmel Deads:
140 x 10
230 x 10 x 2

Pullups:
Various
 
Warmup

Squat
135x5
225x5x2
315x5x2
365x3x2 (first set had questionable depth, second set was definitely deep enough though)
405x1x3

DL
135x5
225x5
315x5
 
Today

5 minute warm-up on rower

BWS x10

OHS
bar x5
65x5
85x2

FS
135x5
185x5

BS
225x5
245x5
255x3
225x5
225x3

SOHP
135x5
135x5
135x5
135x5
135x4

TPU
x5
x5
x5
x5
x5

DSU+plate
x5
x5
x4

Stretches and bridges.


First good session in like 2 weeks (got sick and then the Y was closed and I was tryin' to pack), so just trying to get my muscles back into it.
 
Yesterday


BWS
x10

OSH
bar x5
65x5
85x3

FS
135x5
185x5

BS
225x5
405 walkout
275x2
295x1
315x1
275x3
225x5


Gym closed early, so I couldn't do anythin' else. Was gonna do some sprints around the track, but my calf cramped up that I couldn't even finish joggin' the first lap.
 
Today

5 min warm-up on rower

OHS
Bar x8

ZDL
135x5

SGDL + platform
135x5

ZDL
225x5

SGDL + platform
225x5

ZDL
315x1

SGDL + platform
315x2

DL
405x2
405x2
425x2
445x1.5 (couldn't lock the second one out)
445x1

BORs/DRs
135x5
185x5
195x5
205x5
205x5

BS (light)
135x8
155x8 + 1 BTNP

BP
135x5
185x5
195x5
205x5
205x5


Stretches & bridges to cool down.
 
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