Barut's Death Squad (Squat Contest)

[Barut]

If you're not on my team for the squat contest don't post in this log. Posts will be deleted. Repeat offenders will be banned.

Team:

Post your goal weight in your first post in the log and keep track of your squat work in the log. Don't be pussies.

 

[ThePitBull32]

Current: 315
Goal: 405

Can't make it to the gym to the gym today, so doing conditioning with 75lb weight west and 80lb heavy bag.

 

[Barut]

Current: 400
Goal: 500

 

[Barut]

We need a team AV.

I'm thinking either a skull with the words 'Death Squad' or a red 'SS' on a black field with red 'Death Squad'. One of you artistic fuckers take care of it.

 

[the_harbinger]

We need a team AV.

I'm thinking either a skull with the words 'Death Squad' or a red 'SS' on a black field with red 'Death Squad'. One of you artistic fuckers take care of it.

I agree. This would be badass.

Current: 405 lb.
Goal: 450-500

 

[Urban]

*posts in borts log*

 

[Urban]

*posts in borts log*

edit: Oooh! A double post in borts log, a sure sign that the gods hate you and the cosmos is aligned in my favor!

 

[ThinkGreen]

You're going down sucker

 

[Saith]

We need a team AV.

I'm thinking either a skull with the words 'Death Squad' or a red 'SS' on a black field with red 'Death Squad'. One of you artistic fuckers take care of it.

Don't know if any of these are acceptable, but feel free to use if you like.

 

[RedNeckJiuJitsu]

Current: 315
Goal: 405

20 rep squats 2x a week, startin' monday.

 

[Donut62]

Current squat: 445
Goal for end of comp: 500

Current lower body schedule for anyone who gives a shit looks like:

Sun:
Main Squat (back squat) 1-3 reps/set
DL assistance (SLDL) 3-5 reps/set
Squat Supplement (front squat) 5-8 reps/set

Thurs:
Main DL (deads + chain) 1-3 reps/set
Squat assistance (pause squat) 3-5 reps/set
DL Supplement (GHR) 5-8 reps/set



This team will pwnzors all other teams.

 

[mungos]

My post disappeared...

current: 407
goal: 430-440 6/7 weeks from now - at the end of the program.

My goals are modest ones as I lack spotters, equipment etc.
BUT I am working on it.

 

[ThePitBull32]

Current: 315
Goal: 405

20 rep squats 2x a week, startin' monday.

Looks like we are shootin for the same goal...should be fun!

 

[Lusst]

Current: 600
Goal: 650

I'm shelving the knee wraps until after this comp is done.

 

[Lusst]

I reckon I'll go first...bunch of fucking blow-hards.

Squat
135x5
225x5
315x5
*wrist wraps*
335x20​

 

[fat_wilhelm]

I found you a few options for team logo:

 

[Lusst]

You're stealing the limelight from my awesome workout...

 

[Barut]

I reckon I'll go first...bunch of fucking blow-hards.

Squat
135x5
225x5
315x5
*wrist wraps*
335x20​

Nice.

 

[HellIsForHeroes]

My current squat is 445.

My goal is 505.

I'm squatting tomorrow.

 

[DEVILsSON]

Once Barut kills you...you'll be on my team....win/win...

Lusst/Donut/Hell on one team? I call bullshit...thank god Barut cant squat...or I'd really be scared....LOL


good luck guys.