Barut's Death Squad (Squat Contest)

Discussion in 'Training Logs' started by Barut, May 30, 2008.

  1. Barut

    Barut Banned Banned

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    If you're not on my team for the squat contest don't post in this log. Posts will be deleted. Repeat offenders will be banned.

    Team:

    Post your goal weight in your first post in the log and keep track of your squat work in the log. Don't be pussies.
     
  2. ThePitBull32

    ThePitBull32 Green Belt

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    Location:
    North of Detroit, Way South of Heaven
    Current: 315
    Goal: 405

    Can't make it to the gym to the gym today, so doing conditioning with 75lb weight west and 80lb heavy bag.
     
  3. Barut

    Barut Banned Banned

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    Current: 400
    Goal: 500
     
  4. Barut

    Barut Banned Banned

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    We need a team AV.

    I'm thinking either a skull with the words 'Death Squad' or a red 'SS' on a black field with red 'Death Squad'. One of you artistic fuckers take care of it.
     
  5. the_harbinger

    the_harbinger Orange Belt

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    I agree. This would be badass.

    Current: 405 lb.
    Goal: 450-500
     
  6. Urban

    Urban Savage Mystic

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    *posts in borts log*
     
  7. Urban

    Urban Savage Mystic

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    *posts in borts log*

    edit: Oooh! A double post in borts log, a sure sign that the gods hate you and the cosmos is aligned in my favor!
     
  8. ThinkGreen

    ThinkGreen Der √úbermensch

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    You're going down sucker
     
  9. Saith

    Saith UFC poster boy

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    Location:
    Sparkling Vampires
    [​IMG]

    [​IMG]

    [​IMG]

    Don't know if any of these are acceptable, but feel free to use if you like.
     
  10. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    Location:
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    Current: 315
    Goal: 405

    20 rep squats 2x a week, startin' monday.
     
  11. Donut62

    Donut62 Black Belt

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    Location:
    The Void
    Current squat: 445
    Goal for end of comp: 500

    Current lower body schedule for anyone who gives a shit looks like:

    Sun:
    Main Squat (back squat) 1-3 reps/set
    DL assistance (SLDL) 3-5 reps/set
    Squat Supplement (front squat) 5-8 reps/set

    Thurs:
    Main DL (deads + chain) 1-3 reps/set
    Squat assistance (pause squat) 3-5 reps/set
    DL Supplement (GHR) 5-8 reps/set



    This team will pwnzors all other teams.
     
  12. mungos

    mungos Purple Belt

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    My post disappeared...

    current: 407
    goal: 430-440 6/7 weeks from now - at the end of the program.

    My goals are modest ones as I lack spotters, equipment etc.
    BUT I am working on it.
     
  13. ThePitBull32

    ThePitBull32 Green Belt

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    Looks like we are shootin for the same goal...should be fun!
     
  14. Lusst

    Lusst Red Belt

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    Location:
    Fairmount Hill
    Current: 600
    Goal: 650

    I'm shelving the knee wraps until after this comp is done.
     
  15. Lusst

    Lusst Red Belt

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    I reckon I'll go first...bunch of fucking blow-hards.

    Squat
    135x5
    225x5
    315x5
    *wrist wraps*
    335x20​
     
  16. fat_wilhelm

    fat_wilhelm Black Belt

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    I found you a few options for team logo:

    [​IMG]

    [​IMG]

    [​IMG]
     
  17. Lusst

    Lusst Red Belt

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    You're stealing the limelight from my awesome workout...
     
  18. Barut

    Barut Banned Banned

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    Nice.
     
  19. HellIsForHeroes

    HellIsForHeroes Green Belt

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    My current squat is 445.

    My goal is 505.

    I'm squatting tomorrow.
     
  20. DEVILsSON

    DEVILsSON Black Belt

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    Once Barut kills you...you'll be on my team....win/win...

    Lusst/Donut/Hell on one team? I call bullshit...thank god Barut cant squat...or I'd really be scared....LOL


    good luck guys.
     

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