CDTremayne
White Belt
- Joined
- Mar 2, 2011
- Messages
- 93
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Ive heard good things about both, as an MMA fighter who is getting a workout while training and doing SnC on the side which is a better option pairing back n bi as major major muscle group or the back/tri for the off support. Ive been told both but apparently off supporting (back/tri) can easily cause over training. Just wanted to check what everyone else has to say.