Back/Bi n Chest/tri vs Back/tri n Chest/Bi

[CDTremayne]

Ive heard good things about both, as an MMA fighter who is getting a workout while training and doing SnC on the side which is a better option pairing back n bi as major major muscle group or the back/tri for the off support. Ive been told both but apparently off supporting (back/tri) can easily cause over training. Just wanted to check what everyone else has to say.

 

[Tsugaru]

I'm gonna go with neither, and a side of FAQ please.

 

[iama]

Training split body parts is not a good idea for an athlete, unless we're talking upper/lower.

Train full body or lower/upper split.

 

[CDTremayne]

I'm gonna go with neither, and a side of FAQ please.

All I was looking for was an answer but I bet ya it took 3x as long to type that out than to simply hit the "back" button. But thanks you for being an asshole

 

[Pearse Shields]

Do you train quads/hams, or hams/quads? The answer to that might make all the difference.

 

[Jester]

Tsugaru gives the right answer and gets called names for it

This will be good

Read the FAQ's, then at least you can ask informed stupid questions

 

[Tosa]

I'm going to say TS is either a troll or an ass, and doesn't deserve a correct answer. Which makes it unfortunate he was already given one.

 

[ssdd]

Anyone got the link to the "didnt read LOL" gif of the guy doing OHP while doing a wheelie on a motorcycle?

 

[KnightTemplar]

Ive heard good things about both, as an MMA fighter who is getting a workout while training and doing SnC on the side which is a better option pairing back n bi as major major muscle group or the back/tri for the off support. Ive been told both but apparently off supporting (back/tri) can easily cause over training. Just wanted to check what everyone else has to say.

The Cratos is strong with this one...

 

[Cratos]

The Fail is strong with this one...

You could probably use some hammer curls to help with the elbow pain you complain about...

 

[KnightTemplar]

You could probably use some hammer curls to help with the elbow pain you complain about...

Fair point. I've edited my post.:wink:

 

[Cratos]

Fair point. I've edited my post.:wink:

And that edit makes a ton of sense...

If the Cratos was strong with that guy, he'd just be a guy that works through aches and pains and continues to enjoy regular progress in all his lifts.

Doesn't sound so bad to me. You might even want to try it.

 

[TheeFaulted]

You should read the Mens Health article linked in one of the other threads on the front page.

 

[dawgpnd81]

Chest/Tri:
Bench
Db Bench
Dips

Back/Bi:
Dead-Lifts
Chins
Db Rows

Legs:
Squats
Leg Press
RDL's

Push/Pull/Legs mon weds fri ts.

 

[Muay Thai Dan**]

Chest/Tri:
Bench
Db Bench
Dips

Back/Bi:
Dead-Lifts
Chins
Db Rows

Legs:
Squats
Leg Press
RDL's

Push/Pull/Legs mon weds fri ts.

Can't take this seriously. Where the curls at brah?

 

[dawgpnd81]

Can't take this seriously. Where the curls at brah?

Inbetween sets of everything.

 

[DrBdan]

I just noticed that BAM removed the "why are you anti-bodybuilding" question from the S&P FAQ.

 

[Muay Thai Dan**]

Inbetween sets of everything.

An ok makes sense bro. Had me worried for a second there.

 

[belph]

I just noticed that BAM removed the "why are you anti-bodybuilding" question from the S&P FAQ.

Because of that one thread. The one we're supposed to link to potential BBers.

 

[DrBdan]

Oh yeah that thread that I can never find and didn't even know existed until a few weeks ago. It should probably be linked in the FAQ.