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Back/Bi n Chest/tri vs Back/tri n Chest/Bi

Discussion in 'Strength & Conditioning Discussion' started by CDTremayne, Dec 30, 2012.

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  1. CDTremayne White Belt

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    Ive heard good things about both, as an MMA fighter who is getting a workout while training and doing SnC on the side which is a better option pairing back n bi as major major muscle group or the back/tri for the off support. Ive been told both but apparently off supporting (back/tri) can easily cause over training. Just wanted to check what everyone else has to say.
     
  2. Tsugaru White Belt

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    I'm gonna go with neither, and a side of FAQ please.
     
  3. iama Orange Belt

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    Training split body parts is not a good idea for an athlete, unless we're talking upper/lower.

    Train full body or lower/upper split.
     
  4. CDTremayne White Belt

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    All I was looking for was an answer but I bet ya it took 3x as long to type that out than to simply hit the "back" button. But thanks you for being an asshole
     
  5. Pearse Shields Amateur Fighter

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    Do you train quads/hams, or hams/quads? The answer to that might make all the difference.
     
  6. Jester Don't rope swing over a dirty river Platinum Member

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    Tsugaru gives the right answer and gets called names for it

    This will be good

    Read the FAQ's, then at least you can ask informed stupid questions
     
  7. Tosa Red Belt

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    I'm going to say TS is either a troll or an ass, and doesn't deserve a correct answer. Which makes it unfortunate he was already given one.
     
  8. ssdd Purple Belt

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    Anyone got the link to the "didnt read LOL" gif of the guy doing OHP while doing a wheelie on a motorcycle?
     
  9. KnightTemplar Beskar Belt Platinum Member

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    The Cratos is strong with this one...:rolleyes:
     
    Last edited: Dec 30, 2012
  10. Cratos Banned Banned

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    You could probably use some hammer curls to help with the elbow pain you complain about...
     
  11. KnightTemplar Beskar Belt Platinum Member

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    Fair point. I've edited my post.:wink:
     
  12. Cratos Banned Banned

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    And that edit makes a ton of sense...

    If the Cratos was strong with that guy, he'd just be a guy that works through aches and pains and continues to enjoy regular progress in all his lifts.

    Doesn't sound so bad to me. You might even want to try it.
     
  13. TheeFaulted Inzer Belt

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    You should read the Mens Health article linked in one of the other threads on the front page.
     
  14. dawgpnd81 Blue Belt

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    Chest/Tri:
    Bench
    Db Bench
    Dips

    Back/Bi:
    Dead-Lifts
    Chins
    Db Rows

    Legs:
    Squats
    Leg Press
    RDL's

    Push/Pull/Legs mon weds fri ts.
     
  15. Muay Thai Dan** Banned Banned

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    Can't take this seriously. Where the curls at brah?
     
  16. dawgpnd81 Blue Belt

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    Inbetween sets of everything.
     
  17. DrBdan Something clever

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    I just noticed that BAM removed the "why are you anti-bodybuilding" question from the S&P FAQ.
     
  18. Muay Thai Dan** Banned Banned

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    An ok makes sense bro. Had me worried for a second there.:)
     
  19. belph Pissing into the wind.

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    Because of that one thread. The one we're supposed to link to potential BBers.
     
  20. DrBdan Something clever

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    Oh yeah that thread that I can never find and didn't even know existed until a few weeks ago. It should probably be linked in the FAQ.
     
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