I wrestled throughout high school so heres my experience/schedule:
Practices: Monday-Friday (and yes even through winter break)
So you go to school, school ends at 2:25. Practice starts at 3 (mats have to be clean BY 3 and everyone has to be in the room BY 3 or else we get punished). Practice would always start off with some jogging around the room, duck walks, shooting (without a partner across the room), sprawl & circle around, cart wheels, bear crawls, seal walks, army crawls, then we would get together in a circle and stretch and do some push ups, sit ups, mason twists, leg lifts, all the core stuff. Water break. Overall this took about 30 minutes.
Now the real practice begins. Grab a partner, do two take downs then the other partner does two take downs (with setups of course). Coaches would walk around the room and point out any flaws in the technique. Then take down defense, working sprawls, whizzers, cross face, 3 quarter nelsons, spinning and scoring. We would drill this for about 20-30 minutes. Then we would drill bottom, each partner drills an escape and either gets a reversal or an escape and you would reset and the other guy gets his turn. Then returning your partner to the mat. This usually took around 20-30 minutes as well. Afterwards we would drill top, break downs, tilts, pins for another 30 minutes. Now the fun part. Live wrestling! Grab a partner and start neutral and you stop when the coaches blow the whistle (the length of time between gos varied). After a lot of reps at neutral you'd get into situational wrestling where one guy starts with a leg, one guy starts on bottom, one guy is in a cradle (these are all live gos). Afterwards, we line up on one side of the room and we ran pyramid sprints up to 4 and back down to 1. Sometimes practice would end here but 3/4 of the time the coaches would add in more conditioning to build mental toughness such as up downs, more bear crawls, etc. Our coaches also ran a "no mercy" clinic where you could stay an extra 30 minutes after practice where all you would do is condition and they get to torture you
Also, sometimes we would run over new technique or if the coaches see a lot of us getting caught in a technique, we would go over the defense to it.
Some guys stayed later after practice to go over technique, (I usually stayed to go over leg riding).
For match days:
Weigh ins were usually around 5 (if my memory serves me right), so you had to make sure you were on weight or lose that weight before you hit the scale. Don't be like me and miss weight by 0.1 (the first and only time I missed weight). You'd wrestle and go home to prepare for tomorrow's practice.
Tournaments:
Wake up at 6 am on saturday, get to school to check your weight, bus together as a team to the tournament site. Wrestling all day and smell like shit. Get home by 9 pm. Basically a long 12 hr day.
Tl;dr:
Practices were usually 2.5-3 hours, Monday-Friday, Tournaments on Saturday, same schedule everyday, you knew you had conditioning after live wrestling everyday (it wears on you mentally but that's why its called the grind), would do it all over again 10/10
Edit: Forgot to include some answers to your question. I'd say we focused about half the practice on strength/conditioning and the other half on technique. My training partner (who is a year younger than me) had a different coach who focused 75% on conditioning versus technique, so it is entirely dependent on your coach. We would also lift and condition during the off season usually 2 months before our wrestling season started. I also wrestled freestyle in the off season (as do a lot of guys) but it isn't required.
Not sure if you needed this detail ,but SHOWERING IS MANDATORY. Some guys will say "I'll just shower at home", but our captains didn't let anyone leave without showering (please shower, so you don't get ring worm and infect everyone)