At home workouts

[JerseyTrash]

What kind of stuff do you do when you don't have any weights or anything available? I was bored and feeling out of shape, so I did a little circuit thing in my living room. I would do 10 pushups, 15 squats, and 15 leg lifts. I'd do this, then rest for like 30 seconds or a minute before doing it again. I did like 10 circuits of this.

 

[finnegan]

Burpees, sprawl drills, clapping pushups, jumping squats, shadowboxing, etc.

 

[w0cyru01]

www.rosstraining.com

 

[JMun-ki]

^^^ what he said

Never Gymless by Ross

 

[BayAreaGuy]

Good circuit but add something for your pulling muscles.

 

[KASR]

For pulling exercises might invest in some resistance bands and/or medicine ball. Chinup bar for the doorway would work wonders too.

Wall squats are good.

 

[Courter44]

www.rosstraining.com

This is always the answer

 

[spirited]

This is always the answer

and it always seems to be a damn good answer :icon_chee

 

[Gavriel**]

I only workout at home. I do burpees, push-ups (various types), pull/chin-ups (not recently due to elbow pain), squats, lunges, ab work, and running when weather permits.

 

[wvboy]

Buy yourself a good medicine ball and throw it around. You'll be suprised how good of a workout you can get from a medicine ball.

 

[hudday48]

This is the workout I'm doing tonight at home
Tabata intervals 20sec work 10sec rest
8 intervals of pistols
8 of med ball pushups
8 of hollow rocks
8 of med ball cleans (20 lbs)

I just sliced open a basketball and filled it with shredded document, water, and drywall chemicals most people use sand.

 

[hudday48]

Stupid interwebs

 

[Mekong Delta**]

I already do a fair amount of push-ups at home to work my chest, as well as sit-ups. I'm not sure how to work out my legs at home though. Anyone have good home excercise to help the legs gain mass?

 

[ronin0352]

This is the workout I'm doing tonight at home
Tabata intervals 20sec work 10sec rest
8 intervals of pistols
8 of med ball pushups
8 of hollow rocks
8 of med ball cleans (20 lbs)

I just sliced open a basketball and filled it with shredded document, water, and drywall chemicals most people use sand.

what are hollow rocks?

 

[bad_coupon]

what are hollow rocks?

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[ronin0352]

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WzxiORnGYAE&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WzxiORnGYAE&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

Dammit, I don't like you anymore. Now I have to try those.:icon_neut

 

[erndog]

:icon_sad: same thing i was thinkin lol, SOB! lol now i got more stuff to doo..haha Thanks

 

[VegasFighter**]

the Bas Rutten workout is great for at home cardio, and uses little space.

 

[kumite_tom]

everyone start makin notes

 

[IntgrB18C5]

I just got The Pit workout dvd and man its intense and you get a really good workout without really needing any equipment except a jump rope and a bag