In my opinion Urban is right and wrong. You definately need to eat more but I wouldn't load up on pop tarts. Everyone needs a treat sometimes, but sugary processed shit should be avoided most of the time. I'm not one to talk but I feel shitty when eat something like that myself. There is plently of calorie dense whole foods out there to consume. In fact, I'm about to eat breakfast and I think I'm going to go with steak, egg, and chEese on a hard roll. MMMM, morning grease. In all seriousness getting bigger can be done. I came out of boot camp 10 years ago I was about 150 lbs. I was roughly the same before also. Within 4 years I got up to 205 at my highest. I started mma cleaned up my diet and got down to the 160's (partially because of an injury) but my typical weight is around 190. What I am trying to say is LIFT HEAVY AND EAT BIG AND HEALTHY!