A
anvar
Guest
a buddy of mine is going into the airforce in 5weeks, and asked if i knew a good workout to get ready for boot camp. Does anybody know a good pre-airforce boot camp workout?
Goat Meal said:The Air Force PT standards have come a long way since '96. I just went through in '04 and although it wasn't all that difficult for me, I know If I didn't come in in good shape, I would have struggled.
Tell your friend that in BMT he'll have a 3 days where they do like interval training and then 3 days where they do a 2-mile run. So just mimic what he'd be doing in BMT. M/W/F tell him to pick 8 calisthenic exercises and do them in a row, then do some HIIT. Then on T/THU/S, go on a 2 mile run. 5 weeks I plenty of time to get in shape.
*remembers BMT*
bacon said:If what you described is the BMT PT requirements, then it hasn't changed at all. The guy in the bunk next to mine was an overweight asthmatic with a knee problem and he made it just fine....*points and laughs*
PariahCarey has the right idea.
PariahCarey said:Tell your friend not to worry at all and that he should just spend the next 5 weeks drinking and banging. I joined the marines as an out of shape fat fuck and i made it through it ( i was in shape by the end of 3 the months). Air Force 2 mile run? Thats a joke.
yomon said:mind me asking? what the hell is a ho-ho? is it like a twinky? i hear americans joke about this all the time.
bacon said:I went through AF Basic Training in the summer of 1996. What the Air Force considers "physical training" is a joke. Any man or woman without a serious health condition can step off the couch and pass the physical requirements of the AF. They're looking for effort, not excellence. The hardest part is a two mile run (jog) and they give a ridiculous amount of time to do it in. I went to basic shortly after freestyle wrestling and I put on weight and fell out of shape in the six weeks I spent in San Antonio.
You friend might want to start working on his ironing skills, because he'll be folding his undies and tee shirts in six inch squares. He should also start practicing these words "Sir, Airman (your friends last name here) reports as ordered" as he will have to say them before speaking for the whole six weeks. Tell him not to shave his head or wear boots either, unless he wants an instructor to make fun of him.
Basic is easy, all you have to do is try. They WANT you to succeed. I had 58 guys in my flight and I honestly thought that half of those rejects wouldn't make it past the first week....Six weeks later, I graduated with 59 guys in my flight. We picked up some retard from another flight along the way. "Aim High" my ass...