2-3 months till my ACL reconstruction and i'm trying to put together a program.
im currently doing starting strength but want to concentrate more on the legs..
I'll be working out in my garage (I have a squat stand, bench with leg extension and obviously barbell with weights)
Anyone recommend any exercises to do?
Also what sort of reps and sets should I be doing for maximum gains? I dont mind putting on some bodyfat so would supplementing with some mass gainer and eating loads benefit me.
Cheers
im currently doing starting strength but want to concentrate more on the legs..
I'll be working out in my garage (I have a squat stand, bench with leg extension and obviously barbell with weights)
Anyone recommend any exercises to do?
Also what sort of reps and sets should I be doing for maximum gains? I dont mind putting on some bodyfat so would supplementing with some mass gainer and eating loads benefit me.
Cheers