About Weighted Ab workouts??

Discussion in 'Strength & Conditioning Discussion' started by ObsceneJester, Oct 23, 2005.

  1. ObsceneJester

    ObsceneJester Banned Banned

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    I was wondering doing the same 3 weighted ab workouts (Sit-ups, side bends, and another I can't name that works the lower abs/the V) would be ok or should I mix them up

    Thanks
     
  2. cnra

    cnra White Belt

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    the V lines are the obliques, which are already worked by saxon side bends.
     
  3. ObsceneJester

    ObsceneJester Banned Banned

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    I'm asking if it's ok to do the same ab workout (the ones I've described) three times a week to see good results
     
  4. PikeKing

    PikeKing White Belt

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    I would say twice per week is going to be enough if you are doing other core lifts along with fight training
     
  5. moodymikey

    moodymikey Blue Belt

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    i do an ab workout every other day, but i only do a 20 minute workout on those days. it seems to get the abs area pretty strong
     
  6. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    umm, is that a 20 min nothing but abs workout (1 exercise) every other day ^^^
     

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