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About Weighted Ab workouts??

ObsceneJester

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I was wondering doing the same 3 weighted ab workouts (Sit-ups, side bends, and another I can't name that works the lower abs/the V) would be ok or should I mix them up

Thanks
 
the V lines are the obliques, which are already worked by saxon side bends.
 
cnra said:
the V lines are the obliques, which are already worked by saxon side bends.


I'm asking if it's ok to do the same ab workout (the ones I've described) three times a week to see good results
 
I would say twice per week is going to be enough if you are doing other core lifts along with fight training
 
i do an ab workout every other day, but i only do a 20 minute workout on those days. it seems to get the abs area pretty strong
 
umm, is that a 20 min nothing but abs workout (1 exercise) every other day ^^^
 
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