- Joined
- May 6, 2010
- Messages
- 4,328
- Reaction score
- 2,100
Treadmill
2km @ 10kmh
Traps and hip warmup complex
DL
60*5 (paused RDL)
60*5 (SLDL)
60*5
80*5 (paused RDL)
80*5 (SLDL)
80*5
100*5 (paused RDL)
100*5 (SLDL)
100*5
120*5 (paused RDL)
120*5 (SLDL)
120*5
140*5 -belt-
150*5 -belt-
160*5 -belt-
170*5 -belt-
100*10*3 (paused deficit RDLs)
BB shrugs
100*15*3
DB rows
45*15*3
Reverse hypers supersetted w deficit leg raises
Two rounds
2km @ 10kmh
Traps and hip warmup complex
DL
60*5 (paused RDL)
60*5 (SLDL)
60*5
80*5 (paused RDL)
80*5 (SLDL)
80*5
100*5 (paused RDL)
100*5 (SLDL)
100*5
120*5 (paused RDL)
120*5 (SLDL)
120*5
140*5 -belt-
150*5 -belt-
160*5 -belt-
170*5 -belt-
100*10*3 (paused deficit RDLs)
BB shrugs
100*15*3
DB rows
45*15*3
Reverse hypers supersetted w deficit leg raises
Two rounds