- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,043
Paused DL
40*5 (paused RDL)
40*5
60*5 (paused RDL)
60*5
80*5 (paused RDL)
80*5
100*5 (paused RDL)
100*5
120*5
130*5
140*5
150*5 -belt-
160*5*3 -belt-
100*10*2 (paused deficit RDL)
BB shrugs
100*15*4
Paused squat
40*5
60*5
80*5
100*5
120*5
130*5 -belt-
Traps and shoulders complex
Core complex
40*5 (paused RDL)
40*5
60*5 (paused RDL)
60*5
80*5 (paused RDL)
80*5
100*5 (paused RDL)
100*5
120*5
130*5
140*5
150*5 -belt-
160*5*3 -belt-
100*10*2 (paused deficit RDL)
BB shrugs
100*15*4
Paused squat
40*5
60*5
80*5
100*5
120*5
130*5 -belt-
Traps and shoulders complex
Core complex