- Joined
- May 6, 2010
- Messages
- 4,323
- Reaction score
- 2,069
DL
60*5
100*5
120*5
140*5
160*5
180*5
190*5
150*12
100*10*2 (SLDL)
Rearranging my form again to suit my strong points - feet a bit tighter, pointing slightly more outwards; bar starting a bit further out on the toes so that I can get my hips lower and male the lift a bit more quad dominant.
Seated ham curls
Abs complex
Wall deadlifts
12kg*12*3
Paused BTN press
30*10
35*10
40*10
45*10
50*9
40*8
30*7
Dips
BW*15
BW*12
BW*10
Mustard-o-meter: 8/10
Good shit!
60*5
100*5
120*5
140*5
160*5
180*5
190*5
150*12
100*10*2 (SLDL)
Rearranging my form again to suit my strong points - feet a bit tighter, pointing slightly more outwards; bar starting a bit further out on the toes so that I can get my hips lower and male the lift a bit more quad dominant.
Seated ham curls
Abs complex
Wall deadlifts
12kg*12*3
Paused BTN press
30*10
35*10
40*10
45*10
50*9
40*8
30*7
Dips
BW*15
BW*12
BW*10
Mustard-o-meter: 8/10
Good shit!
Last edited: