Abducted by robots

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Paused squat
    60*5
    80*5
    100*5
    120*5
    140*5
    150*5*3
    120*10 (tng)

    BOBB-rows
    20*10
    25*10
    30*10
    35*10
    40*10
    45*10
    50*10
    40*10
    30*10

    Baby weights, but the pump was noice!

    Chest-supported rowing machine
    (A couple of dropsets)

    Concentration curls
    (Some)

    BTN press
    20*10
    30*10
    40*10
    45*10
    40*10
    30*10

    Mustard-o-meter: 7/10
     
  2. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Paused squat
    60*8
    80*8
    100*8
    120*8
    130*8 -belt-
    140*6 -belt-
    120*5 (tng)

    BOBB rows
    (Bunch)

    DB rows
    (Some)

    Paused seated DB press
    (Bunch)

    Treadmill
    10:50 @ 10kmh

    Mustard-o-meter: 7/10

    Broke the exercise fast after two weeks in the Philippines.
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Get ready for teh domz
     
  4. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Already a step ahead of you homie.

    Bench
    40*10
    60*10
    75*10
    90*10
    90*10
    90*9
    70*10
    60*10 (dropset)
    60*7 (dropset)

    Squat
    60*10
    80*10
    100*10*3

    Dips
    BW*8*5

    DB flies
    12*10
    14*10
    16*10
    18*10
    16*10
    14*10
    12*10

    Tricep extensions
    (Bunch)

    Side raises
    (Bunch)

    Mustard-o-meter: 7/10

    Bench was ass but I'm shaking the rust out of the wheels. Need to prehab my right shoulder because there'a a litany of issues brewing...
     
  5. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Friday

    Lat pulldowns
    50*10
    60*10
    70*10
    75*10*3
    70*10
    60*10 (+2 dropsets)
    50*10 (+2 dropsets)

    Tried doing pullups but both bicep insertions were thrashed after five reps despite the warmup. Had to revert to pulldowns. Did paused pistol squats for two sets of four between sets.

    One-armed lat pulldowns
    15*10
    20*10*4

    Trying these out for extra lat work. Focus on TUT and activation.

    Paused bench
    60*10
    70*10
    75*10
    70*10

    Some volume to get back in the mix.

    Some other stuff...
     
  6. golvmopp

    golvmopp Always outnumbered, never outgunned

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    DL
    60*8
    80*8
    100*8
    120*8
    140*8
    160*8*3
    80*10*2 (SLDL)

    Paused squat
    60*8
    80*8*2

    Lat pulldowns
    55*12
    65*12
    65*10
    50*12
    50*12

    Paused BTN press
    30*8
    40*8
    45*8
    40*8
    30*8

    Abs complex

    A potpurri of exercises to start the week and grease the groove.

    Mustard-o-meter: 7/10

    Deads were a pleasant surprise but my right bicep insertion is giving me grief. Could also be the underlying brachialis. Trying to stretch it out with dynamic stretches and fix it the same way I fixed my shoulder years ago.
     
  7. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Paused seated DB press
    14*8
    18*8
    22*8
    24*8
    26*8
    28*8*3
    24*6

    Paused SOHP
    40*8
    50*8*3
    40*8
    30*10

    Front raises
    (Pyramid sets!)

    Tricep extensions
    (Some)

    Mustard-o-meter: 6/10
     
  8. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Dips
    BW*10*5

    DB flies
    10*10
    14*10
    18*10
    22*8
    18*10
    14*10

    A few 45-degree incline DB presses...

    SLSGDL
    60*8
    80*8
    100*8*3

    Seated cable rows
    (Bunch, focusing on TUT)

    Dips
    BW*10*2

    Mustard-o-meter: 6/10

    Worked around my bum biceps while doing a few rehab exercises for the rotator cuffs and dynamic bicep stretches
     

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