PR Abducted by robots

[golvmopp]

^thanks Flash. Feels good to hear eventhough I feel like ass.

SLSGDL
60*5
100*5
120*5
140*5
150*2+f -belt- (slipped grip)
150*1 -belt- (this one just like ass)
130*5*2

BB shrugs
160kg*15*2

Pause squat
60*5
100*5
120*5
140*5

Ham curls
65kg*10*4

DB rows
50kg*17*2

Seated cable row
68kg*12*3
61kg*12*2

Preacher curls
27kg*10*3

Mustard-o-meter: 7/10

Slipping into "punch the clock"-mode.

Other:
- 2h30m session
- no caffeine

Speaking of ass:

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
72.5*5
75*5
77.5*5
75*4
72.5*5
60*9

Seated DB press
25kg*12
25kg*10
25kg*8
22.5kg*10*2
22.5kg*8

Standing DB skullcrushers
37.5kg*8
37.5kg*7
35kg*10*2

Tricep rope pulldowns
(Bunch)

Lat raises
10kg*12*3
8kg*12

Mustard-o-meter: 7.5/10

Other:
- 1hr50m session
- cuppa joe in the morning

 

[Obscure Terror]

Speaking of ass:

Got a name on this heart breaker?

Good work in here breh. Stay focused!

 

[golvmopp]

Got a name on this heart breaker?
Good work in here breh. Stay focused!

Like you havent heard of Amy Anderssen before, Horndog McKingshit von Smutpeddler.

And thanks!

 

[Obscure Terror]

Usually I'm not a fan. But if she's made up like Jessica Rabbit I'm going to unleash my seed with extreme prejudice.

 

[golvmopp]

^"Shoot (repeatedly) on sight" hähä

Squat
70*5*2
110*5
140*5
160*5
180*5 -belt-
180*4 -belt-
130*20 (lol)

SLSGDL
70*5
110*5
130*5

Legs are so fucking shot from the 20-repper I'm not risking anything.

Paused pullups (normal grip)
BW*5
+20kg*7*3
+10kg*9
+10kg*7 (maybe was 8)
BW*10

Lat pulldowns
82kg*10
82kg*8

Hammercurls
17.5*10*3
15*10*2

EZ-curls
(A couple)

Mustard-o-meter: 7/10

Never got my wind back after the 20-repper.

Other:
- dont ask how long it took
- coffee and black tea*2

 

[golvmopp]

Paused DB flies
12.5*10
15*10
17.5*10

Paused BP
60*5
75*5
90*5
100*5
105*5
110*5
110*4+F

Paused DB flies
17.5*10
17.5*10
17.5*8

DBBP
35*8
35*7
32.5*11+F
32.5*7

Pecs are fucked.

Standing DB skullcrushers
35*12
35*12
35*11

Tricep rope pulldowns
(Bunch)

Lat raises
10*12*3

Front raises
10*10*3

Mustard-o-meter: 7.5/10

Felt good my diet yoyo-ing regardless. Atleast I have a good weekend to put with the rest of the good times.

Other:
- 2hr20m session
- no caf

 

[golvmopp]

DL (SGSLDL)
70*5(*5)
110*5(*5)
140*5(*5)
160*5
180*5 -belt-
185*5 -belt-
190*5 -belt-

BB shrugs
170*15*3

Kroc rows
50kg*15*2

Seated cable rows
(Some)

Hammercurls
17.5*10*2
15*10*2

EZ-curls
(Some)

Ham curls
65kg*12
65kg*11
65kg*10
60kg*10

Mustard-o-meter: 7.5/10

Came in feeling like a bag of dicks but crammed out a good session all things considered.

Other:
- 2hr session
- no caffeine

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
72.5*5
75*5
77.5*5
75*5*2
57.5*10
55*10

Seated DB press
25*10
25*8
25*7
22.5*8
20*9
20*7
15*10*2

Standing skullcrushers
35*10
35*9
35*10

Tricep rope pulldowns
(Bunch)

Lat raises
10kg*12*3
8kg*12

Mustard-o-meter: 8/10

Good session brehs!

Other:
- 2hr session
- 2tbsp coffee

 

[golvmopp]

Squat
70*5
110*5
140*5
160*5
180*5 -belt-
160*2 -belt (paused)
150*3 -belt- (paused)
130*5 (paused)

SGSLDL
70*5
110*5
130*5

Ham curls
65*10*4

Paused pullups
BW*10*3

Mustard-o-meter: 6/10

Ok performance but worn to shit mentally.

Other:
- 2hr10m session
- no caffeine

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
72.5*5
75*4*2
70*5
52.5*10

Weak, but what's to expect after 9 or 10 days of no physical activity?

Paused squat
70*10
110*10
130*10

Better than expected. Belt- and sleeveless no less.

SGSLDL
70*7
110*7
130*7

Seated DB press
25*10*3
22.5*10*2
17.5*10*2

Standing DB skullcrushers
35*10*3

Tricep rope pulldowns
(Bunch)

Lat raises
10kg*12*3

Mustard-o-meter: 7/10

Ok sesh all things considered.

Other:
- 2h30m session
- 1.25tbsp coffee

 

[golvmopp]

Squat
60*5*2
100*5
120*5
100*5

Holy shit it feels as if my posterior chain is gonna explode. DOMS from hell.

Paused pullups
BW*5
+10kg*5
+15kg*5*3
+10kg*5
BW*10

Paused DB flies
12.5*10
15*10*2

DBBP
35*8*3

Hammercurls
(Bunch)

Mustard-o-meter: DOMS/10

Just getting back into the swing of things, managed to punch the clock.

Other:
- 1hr30m session
- no caffeine

 

[Obscure Terror]

Like you havent heard of Amy Anderssen before, Horndog McKingshit von Smutpeddler.

And thanks!

So after extensive research it looks like this was just a photoshoot and she didn't get fucked while dressed up like that. /extremesadness

She is one of those chicks with frankly horrible tits, but you would still give her a try.

In other news I have been on a total Asa Akira trip recently. God damn.

 

[golvmopp]

So after extensive research it looks like this was just a photoshoot and she didn't get fucked while dressed up like that. /extremesadness

She is one of those chicks with frankly horrible tits, but you would still give her a try.

In other news I have been on a total Asa Akira trip recently. God damn.

Viola Bailey and Angela White for fucking life, breh.

Btw I think I'm in love. Found my unicorn - a genuine redhead with lush long hair, freckles, green eyes, massive tits, slender waist and babymaker hips.

On the downside she-s probably a former coal burner, is on sickleave for burnout and takes antidepressants. The crash is gonna be glorious but you'll pull out my semi-conscious body put of the wreckage with a smile plastering my face.

Dont matter tho cause I've got three others lines up

Also, Amsterdam trip is taking shape. First week in August, somewhere between Monday and Friday.

 

[Obscure Terror]

Good choices my man. Mercedes Carrera and Delta White are solid options too.

Insurance policies are always good, genuine redheads are tough to fucking find.

 

[golvmopp]

Bench (tng)
60*5
70*5
80*5
90*5
100*5
110*5
115*3
120*1

Squat
60*10
100*10
120*10

Paused DB flies
12.5*10
15*10
17.5*10

DBBP
35*8
35*7
35*5

Tricep rope pulldowns + lat raises superset

Mustard-o-meter: 7.5/10

Felt pretty good brehs.

Other:
- 1hr35m session
- no caffeine

 

[golvmopp]

DL (SGSLDL)
(70*5)
(110*5)
(130*5)
130*5
150*5
170*5
190*3 -belt-
190*2+F -belt-

I blame the off week.

BB shrugs (from floor)
150*20*2

DB rows
50*15*3

Seated cable rows
(Bunch)

Mustard-o-meter: 7/10

Other:
- 1hr15m session
- coffee in the morning, quite a bunch of hours agom

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
72.5*5
75*5
77.5*4
75*5
72.5*5
55*10
50*10

Much better.

Paused pullups
BW*10
BW*9
BW*6+F
BW*5

Seated DB press
25*10
25*10
25*9
20*10

Standing DB skullcrushers
35*10*3

Tricep rope pulldowns
(Bunch)

Lat raises
10*12*3
8*12*2

Hammercurls
17.5*12*2
15*12*2
12.5*12

Mustard-o-meter: 8/10

Good session in a fasted state.

Other:
- 2hr20m session
- 1tbsp coffee

 

[golvmopp]

Paused squat
60*5
70*5
110*5
130*5
150*5
160*3
170*1
130*10

DL
70*5
110*5
130*5
150*1
170*1
180*1

Form reminder.

Paused pullups
BW*5
+10kg*5
+15kg*5
+20kg*5
+15kg*5
+10kg*5
BW*5

Ham curls
65kg*10*3

Mustard-o-meter: 7/10

Serviceable session. Good considering the lacking sleep over the weekend where I'm starting to realize I cant keep cumming like a firehose - I felt like I aged ten years in 48 hours. Need more sleep and rest - as fun and informative my internship has been I cant wait for it to be over so that I dont have to waste three hours commuting every fucking day and get up at fuck-all-o-clock.

Other:
- 2hr session
- cup of coffee in the morning

 

[golvmopp]

Paused DB flies
12.5*10
15*10
17.5*10
(17.5*8 - done after the DBBP)

BP (tng)
60*5
70*5
80*5
90*5
100*5
112.5*4
110*5
107.5*3

DBBP
35*10*3

Standing DB skullcrushers
35*10*3

Tricep rope pulldowns
(Bunch)

Lat raises+front raises supersets
10kg*12*3

Mustard-o-meter: 6/10

Punched the clock despite feeling like ass. Two more weeks of this shit.

Other:
- 2h session
- two cups of coffee in the morning, felt like ass and aged prematurely in real-time. Kicking that habit for a while.

P.S: new DOOM soundtrack fucking owns.