PR Abducted by robots

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*3
75*5 (big headrush at third rep. salvaged it still)
75*5
75*5 (last rep was VERY slow)

Last rep on all worksets were tough. Stay here for a while. (SAVING GRACE: went for 75kg, should've gone for 72.5kg according to schedule.)

DB press
22.5kg*12
22.5kg*11
22.5kg*11
22.5kg*10

Paused DB flies
10*10
12.5*10
15*10
17.5*10

Standing DB skullcrushers
35kg*12
35kg*11
35kg*10

Double handjob
12.5kg*10*3

EZ curls
32kg*15*3

Concentration curls
(some)

Mustard-o-meter: 6.5/10

Good session considering accidentally overshot the press, but the past few days of irregular sleep kinda murked me as I felt deflated.

Other:
- 2hr15m session
- 1.5tbsp coffee
- MIND YOUR FUCKING SLEEP

Log needs ass.

 

[golvmopp]

Dumping off diet log entries because I still cant post there.

12/1

410g pork tenderloin, 150g dry red lentils, shredded cabbage, garlic and broth dice. 1480/132

Whey. 6 eggs, 50g seeds, 50g cheese, lettuce, carrots and celery, garlic, tbsp canola oil. 1260/88

2740/220

TDEE 3450
Balance -700

----

13/1

50g nuts, 6 eggs fried in canola oil w 50g cheese 1030/65

400g chicken fried in canola oil, 200g dry red lentils, shredded cabbage, carrot, large onion, garlic and broth dice. 1700/166

70g oatmeal w 2tbsp honey 350/10

3080/241

TDEE 3750
Balance -700

---

14/1

100g nuts and seeds 620/23

6 eggs, 80g cheese, an orange, bellpepper, carrot, shredded cabbage, celery. 980/61

Whey 120/24

350g chicken w 200g dry lentils, shredded cabbage w broth dice and carrot. 1600/150

3320/248

TDEE 3750
Balance -400

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
160*5 -belt-
175*5 -belt-
175*5 -belt-
175*6 -belt- (put in one extra to further the bridge head for next week)
140*10

Paused pullups
BW*5
+10kg*5
+15kg*5*3

SLDL
60*5
100*5
120*5
140*5
150*5

Mustard-o-meter: 8/10

Good session! Ran short on time, thus the limited selection of exercise.

Other:
- 2hr session
- 1.5tbsp coffee

 

[btwrestler119]

Double handjob
12.5kg*10*3

Did you just throw this in there to see if anyone was paying attention? If not, those must be elephant cocks @ 12.5kg.

 

[golvmopp]

Did you just throw this in there to see if anyone was paying attention? If not, those must be elephant cocks @ 12.5kg.

Sometimes you have to be more pragmatic than type out "lying dumbbell skullcrushers" every time - "double handjob" just rolls off the tongue better.












JK it took me months to find someone with a dick as big as mine but I finally pulled it offm

 

[btwrestler119]

JK it took me months to find someone with a dick as big as mine but I finally pulled it offm

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Sr6MEoylJt/Zk9KbewIJ462A7yp5mne0343bcg9tglDEHHKS4XFyDbpDjYj1d+5dCy4eq4o8c6q/2j0ug4Is2Pc5V/KZzucAFwNOvRo8CbX8FITtIBBuHbv68CslazVruJBHV27+HhrquW6c3ADR0C4l1xlGhAuRvPSJt2LXo9W8sdzVI53E9EsE9idstGyrPv0rv8NgPfmcW+66s64GxcDRT84DcyuLiTv0OUA9W7d2qwFE5bpNmWKpUAKEgmoEgugJWTCQhoQEBABdBKEFA0AQldCBmIhCZKCrCIIsgJFAAUrIumgYigFBQgAQhCBAqbj8l6h/Zlb5NDvncVclSMX+Hl+X/K1Sh5D6NWygGFvq7vZP8AKeH9blMKQVrEY4qhrtxseo6H/dZVps6TWssCS2+vAcXLYZSAaNe4W09bN5h11KEXIhKaj5JqD4WnUjXrGh8xqk0PzEBzSBbUtOp4jQ93mpFj/wA3/MnsfoXMiDGluoe4cN99P2getZOcf+UPkz/SsTmvGpcxveCfrCxl4Px3O7GAAfvf7qmelhN3KPc049bkgtsJNIlUAaZy53UCb3v1MGh8lrMfzmjRZoNtNwt7iergFnbHfhlB321ce9/9d6ztZazWtuTo1rd5PUAmoRgqj4K5ZJZHuk+5ZNj3/e5GcGvFuwOY028wfNWELm4LQGCPKbZ3HM8jdmOlh2AADwXQCoYEghRBRdIZMhJJACQhgouldCAJXSQUkEiQQogoQBEhJcU4vJ7DPN32IOLyewzzcodRD2WciR2kELifdeT2WeZR91pPZZ5uR1EA5MjtIXF+6snsM83JfdaT2GebkdRAORI7aS4v3Vk9hnm5P7qyewz3o6iAcmR2UWXH+60nsM83KIxaT2I/NyOogHIkdlUrGBaeX5YPmxp+td37qy+zH/mKr+Jyl0ziQBma06XtoMvH5IU8eaMpUiMsUoq2a7VGV5AuBc8B1ngE04QS9tvi3dbr+L/NdXZ8nLxuRLTYublUCMdNka0DVxy5TwJy2Ivw0uftRLmZYBpBOjRdtr8XON7nr8Vk51oBdbM31WtuMw14d5tbuCxsB3u3ntJsOoErnaDNmlJ14OtxTT6aEV2/L6HQ6At3kON77zm6V/eialzG4cR2XNvK4soB+V4/OFu8g3aB5uWy5vF7soO5o3nvI1PcF18mqx44VLu/RwsOiyZp3HsvtvwaboMup5vxuD77qXOO62fvH/StxjwPUjA7Tofdcp8+/qb5n7Fk52eXeOLt+zf02lh2nm7/AMI1YY3uGbMALkdHXcbbz9i7my1IBM51jdsVrk3PTcP9BXFjPRLS7Kec9W4tcvDh2karqYbNIC9weW3Ib0bEENHaOtx8llWunucJxovzcPxrGskJ3ZcElXfSZfyr/wDL9iXpEn5WTzH2J9VH0YumfssgUlWOek/KyeaXPSflZP3kuqXofTv2WgBBCq3Ov/KSfvlPnX/lJP3yl1S9B079lpRZVfnH/lJP3ykZHe3J++77UdUvQdO/ZaS1GVVXO723/vu+1Gvtv/fd9qXVL0Pp37LU1qFVi8+2/wDfd9qaOrXoOnfsxkpAplK6ymod0i5NIoAV0XTSCAC6LlNRQAElAKEWQA1oYmzVju9vnqPmPmt9a2KN+9O69CPlX6PvVuKVTTIZFcWct8gG/wD38AhjmkOv0c2gJ0s1t8xHbckeSUbLXJ1dxP8AW4di27NDGbszsoF+0gu+v3LTxHI9ij7LuEYlLI5v6NV0hc8ZgBYENFrWt9ZGqyELHnEmY7ruNusWNgfcENlto6wPuPcfqWrSQUcaMGtyOeaXexvJBaRvzC1+0EH3E+S2A22u88Sd612HM/Tc3X9oiw8hfzC2brbiwxb3tdzBlzzrYn2AJpBQn9U91x3jVajIiNRH8cAFzeB3OGtwfPRdaiY0Rty7soIO699b28VzmuuB3Lbwx3QI6nOHhe4+dcbiWGKrIjqaHPJrlt9jcQmkuOdICkQpJgIAjZFlIBOyQEbILVK6LoAjkTyoujMgYsqEXQgBOalkUc5TzKQiRaolqWYpFyYBZBUXSAbyFHnB7Q8wgVmSySV1EyjrHmgdk7osoc6OseYRzreseYQFoyLTxR3RaOtw9wJ+cBbAlHWPNamJvbZmo9brHsuVuH5oryNbWaUp6J7j8yc3rg2vlI042GSwHvPilvUGnLclwJ3Ad2gv27h4LoajFvlGT8Ir0+o5eOSXl0KlBAPf8wAPvBWaRwAuepbDcOsLMeD1g66nfqN2q16qnc3KHZbE8Df1deIHZ5qzFmxuopmbJCXeTHTx5WgcTqe86rKlnHWPNGYLqRlGuxzGm2SWKpNxl4u08OPuUJ6tre09Q+s8FJg1zOcL7tDoB1D7Ut8bqxqLXczBbmGC0YPtEu8HG491lpZh1jzWzh1Q2xYSOhu13tPq/NbwXO4l3gqNmhpSdm+SldQ5xvtDzCecdY8wuGdZMldAcUlHnG+0PMJDJ3RdQMjeseYRzrfaHmEUFondF1ASA8R5qaAsFJRUkhishOyErAjlSyKJcmHKwQZUrJkoQBsbLYTBVYpBFURNlj5ic5XbrjJYr02bk+wdts1FALmwvpcncBc6nsVA5P8A8cQfq8/8i9E5QNkfunFFCZjCI52ylzW5nENa5tm6jKelv1tbcrV4MeT5Mq22PJpTwwSVOHh0MkTXSGIPc6GVrRmc0scTlNgbEWWDkn2Ow+rw2Keekjkke+a7nAkkCV4F+4ABWHlP2tbRUroWte6adhijJa4RNMgy5nykZRa5Nr33aW1UeRBmXCIW9T5x5TPTI2UDDdl6J201RRmnjNO2IFsVjkB5mF1wL9bnHxVv2v2Fw2I0Qjo4m85XQxvsD0mOZKS067jlHkuRhP8A4vqv0I/+vAu9y5X9CgsS0+mwatJa4XbINHDUHVAjtf8ADjCf7hD5H7Vq4ryd4U2GVzaGEFsbyDY6ENJB3rmciMjzBVtc978lWWtMj3PIbzcZtdxvxKqvLJI84kyMSysYaRpLWSPYCeceLkA2OicYuTpA+xRsKH3mP5IXo3JDslQ1dLPLU00crxVytDnA3yhsZA39ZPmvN4XZLRtIIbYC4OnUC4aX8F7FyDX9BqL/AN9l3fIiWzUdoRRCPkqG12DwUmKSRU0TYmejROyt0GYvfc+4eSrePND3MadRmiBHWHytB9zVcuUYf98SfqkP8cipmKD74Nf7an9z2fasmNXJ/ouk/wAP7PZsd5PsLZTTvbRQhzYZHNIBuHBjiCNesLw6gha+Oka8AtdLTNcDuLXPaCD4L6Y2j/BKn9BL9G5fNOFO/AgB/bUxPYOcZ9f1q/TyqM/0UZF3X7PaNqtgcLjoqqRlFC17IJXNcAbhzWOII14EKucjmxtBVYYyaopY5ZDJIC5wN7B1gN69I20/F9Z+rT/RuVV5BfxRH+ll/iWYsKvT7CU0u0E0AgaKSCGOR8Y9QvezKwHjqXOd+yp8rWC4ZRRQRQ0cLZqiZgBAOZsTXNMjhrxu1v7RXrGH4U2Oaon0zzuYSba5Y42sa3zzn9peAbfYm6rxCeV1wIZ4qaNp0LWxytzm3W5xJ7rKUYuQm6PZv+HGE/3CHyP2qm8qex9BS0sUtNSxxSelwNzNBvYuNxv7AvVq6n5yN8d8udjm332zAi/vXgW2PJ2cN9FkdWy1AkqWsyPaWgWa54d654t96gyS8kpW6HuKuHJrsNh0+GUs01JE+R7CXOcDcnO4XOvUFUZXaHu+peockf4oo/0Z+keoQLs30VrY7YjDpanEmyUkTmxVeSMEGzGc2w5RruuSrV/w4wn+4Q+R+1eM7al7azEpGSysc2qFskj2NNxGNWtIBOq+ha42gf8AonfwlWFLVHkXKbsxR0c1AaWnZCXyTBxYCMwEdxfXtK4q4+C0vORwzSSSyPDcwzyPeAXAg2DjYaLskKmbtmnFFpdxKQKiEXUC0lmQogoQM7j8Mj6j5rE7CWcCQuk9ygCsu+ROkcp+EdTx4hYXYU/gQfFdyyRCksshUjR2Fp3Mxinzcaeo/kV15UpcQbBAcNEhm9JYCGC4MeR9+cvoGXy3Jt3qkxYqKPEaepfFNJG2GZh5mMyEOfky3HgrYeVal/ulf/8AHP8AqW3HK4pmLJF7nRbcYw2OpppIZ2hzHxlrhwGm8HgQdQeFlUOQqUHCIQDctkmB7+cc75nDzXIx/bWqrY3U9LTSUscgLXzzkNkDDo4RRtJOYi+pOi52zGISYO9wjhfPRyZXOZHYywyNaGl7Gn12uAFxvuE+ZG6sjy5VdHew/ZqqbtJPXGO1M+EBsl22LuaiZlte97tdw4LLy5PHolK3i6uhsOxrZST7vets8qlBbRtUXex6NLmv1brX8VT8crJ8UnZNLG6nggDuYieQZHPfYOklANhoAANbapymku4Ri2yxciPwVb+uO+iiVT5ZZMuKs0P4GzcL2++v4DVbmxW1sWFirjnhqXB9UXtfHEXMLSxjR0rjW4Kr22u0UeIV4qIWSsY2naw86zIcwe5xtqeDgrsHeSaITVFcjsbAEGzswDTdznEki44akeS9k5CWkUVQDv8ATZb268kSoWG4ZIGZiw3f0u0D4o8vnK73J/tczDYqiGemq3OfVSyAxwl7S1wYBrceyUZc6nKl9E+XUbI8ov44k/VIf45FS8Q1ff8A9RCPJ0YPvurDtBjLa3EJKiOKZjDTxRjnozGS5rnk2H7QVZrMwa12W4EzXWGriGy5jYDsBUcc4x3W/olypzilFXXc+lcdhc+mnY0Xc6GRrQN5c5jgB5lfOkeCVlGKRtVSPizVdMwSOcwtJa8ENs1xO5rj5r1Y8r9Dr94rNNfgRu6/WVT5Qtu4K5lK2Gnqrw1kU7s0JAyMD75dTc9IaKKl27Mg4SXlHqu2n4vrP1af6NyqvIJ+KI/0sv8AEtDaLlQpZ6WohZT1maWGRjbwWGZ7HNFzfQXK4HJhygU+HULaWeGpMjZJHHJFmbZxuNSRwQu/gVHqmE4vnra2lJ6UJhe0f4csTdB3OY4/tLx/liwn0fEWTNBEdW6Jxtu5+J7Gvv3tLT33WSm26a3G5MQZDUGmlhbC8c2ecu1oIOS9jZzAN+gd2re5QtuKKvpmxtgq2yRzRyRl8Nhma4Zm3zcWF3jZNOg2tnsmIl/NP5v18jsm718py79N9t68A2skx8tgfikQEDKhliDB8I4OY34NxO4u4L0McsFCf7Cs13feRr/mVX5Rtv6aupmQRRVDXNqIZCZI8rcrCcxuCVDcvZNY5+drOO/cfFeq8kf4oo/0Z+kevKnbj3Kx7C8otPR0FPTS09WXxMLXZYSW3zOOhvrvCjAnmT7FP27/AAnE/wBab/8Akvoav+Ak/RO/hK+cdoqo1Lq6eOKUNmna9jXsLXlo5v4vgV6fU8rFG6NzBT1tywt+A0uWke0pplUk6R5ts9+DQ/IC6N1oYFEW08TXAghguCLEd4K31S/Jsj4BJNJRGCEJIAtRSSQshaMJOQhRAGJlCFZHwR+xBNqEKEvIP4kj9iiUIU5/RXD7OLtV8EP0jfmcqlNud3O+YoQuvw//AFSMuf5I9GWaPj4JoXI/6Zs+kQqfV/rsVEd8X5bvnehClk+J0OHfN/oxYh/afIb8711mbm9w+YIQrMPgjxDyiTdy4tV8LJ8ofRsQhb9L8zkZfibOGbnfpD/C1ZMU+DPy2fxBNCz5/ky3B5iazN0Xd/KVqO/Cf2XfwoQsUPJ6OfwO1R+oz5A+ZZXfUhC1I8/PyMbkIQpLwRZAKQQhRJCSKEJAJCEIA//Z

 

[golvmopp]

Paused DB flies
12.5*10*2

Paused BP
60*5
75*5
90*5
100*5
107.5*5*4 (significantly better than last week)

Better back tension but I REALLY need to hone my (non-existant) leg drive.

DBBP
35*10
35*9
35*10
35*7

Feels okay but stay here for a while and push for 12s.

Standing DB skullcrushers
35*10*3

Double handjob
12.5*12*3

Paused squat
60*5
100*5
120*5
130*5

SGDL
60*5
100*5
120*5
130*5

DB curls
17.5*12
17.5*12
17.5*10

EZ-curls
37kg*10*3

Deficit leg raises
BW*8*2

Treadmill
3km @ ~11km/h (16:45, 220kcal)

Mustard-o-meter: 8/10

Bench felt significantly better this week - could wing 110kg*5*3 next week, perhaps.

Other:
- 3hrs incl. cardio
- 1.5tbsp coffee

 

[golvmopp]

DL (SGDL)
60*5(*5)
100*5(*5)
120*5(*5)
140*5
160*5
172.5*5*3 -belt-

DB rows
50kg*20*2

Paused SOHP
40*5
50*5
60*5
70*5

Seated DB press
22.5kg*12*3

Easy! Bump it up!

Pause squat
60*5
100*5
120*5

Mustard-o-meter: 8/10

Considering my sleep has been shit today's session was fucking awesome. The amount of talking I crammed into this session was fucking nuts - I suppose NoFap 2016 plays a part. (I'm not deliberately fucking about, it's just that IMO shooting the shit between sets seems to make me come back fresher for the next round rather than being buried in a mindset of "fuck, this is heavy I feel
like keeling over and dying and I've got two more sets of this shit".)

Other:
- 3hr session (LOTS of banter included)
- 1.5tbsp coffee

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
75*5 (last rep was a grinder made worse by shitty timing on the inhale.)
75*5 (worse still on the fourth and fifth reps.)
75*5 (best workset of the lot)
50*10*2

Seated DB press
22.5kg*12
22.5kg*11
22.5kg*10

Harsh.

Standing DB skullcrushers
35kg*9
35kg*7
30kg*10

All the previous pressing obviously fried my triceps.

Double handjob
12.5kg*10*3

Shit form on all final reps.

EZ curls
37kg*12*3

Paused pullups
BW*7*3

Concentration curls
12.5kg*10*3

Nothing to be proud of, focusing on TUT.

Mustard-o-meter: 7.5/10

OK session - feeling the deficit in the press and tricep accessory lifts. Probably due to deflated biceps = no spring at the bottom.

Other:
- 2hr20m session
- 1.5tbsp coffee

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
160*5
180*5 -belt-
180*5 -belt-
180*6 -belt-
145*10

Paused pullups
BW*5
+10kg*5
+15kg*5*3
BW*8

Paused BP
60*5
70*5
80*5
90*5
100*5

SLDL
70*5
100*5
130*5
140*5*2

Mustard-o-meter: 8/10

Good shit!

Other:
- 2hr15m
- 1.5tbsp coffee in the morning.

 

[golvmopp]

Dumping another batch of log entries.

15/1- 262g -500
16/1 - morning weight: 102.6kg (28.4%)
17/1 - 255g -650
18/1 - 218g 0
19/1 - 233g -1000
20/1 - 221g -550
21/1 - 247g -500
22/1 - 228g -400
23/1 - 268g -450
24/1 - CHEAT DAY
25/1 - 236g -1000